10.8 km | 00:58:15 | 05:22/km日期: 2018-05-11 18:57 - 平均心率: 141 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 03'49" / 04'11" / 05'24" / 05'10" / 05'36" / 05'10" / 04'29" / 07'36" / 07'06" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'46") | 406 / 406 |
| 2 | | 03'50" (+00'49") | 410 / 816 |
| 3 | | 03'44" (+00'43") | 415 / 1231 |
| 4 | | 06'00" (+02'59") | 200 / 1431 |
| 5 | | 03'39" (+00'38") | 412 / 1844 |
| 6 | | 03'46" (+00'45") | 413 / 2258 |
| 7 | | 03'49" (+00'48") | 209 / 2467 |
| 8 | | 23'43" (+20'42") | 78 / 2546 |
| 9 | | 03'48" (+00'47") | 406 / 2952 |
| 10 | | 03'45" (+00'44") | 416 / 3368 |
| 11 | | 03'59" (+00'58") | 210 / 3578 |
| 12 | | 17'26" (+14'25") | 104 / 3682 |
| 13 | | 03'45" (+00'44") | 400 / 4083 |
| 14 | | 03'48" (+00'47") | 412 / 4496 |
| 15 | | 03'49" (+00'48") | 206 / 4702 |
| 16 | | 23'16" (+20'15") | 95 / 4797 |
| 17 | | 03'42" (+00'41") | 410 / 5207 |
| 18 | | 03'54" (+00'53") | 416 / 5624 |
| 19 | | 03'55" (+00'54") | 203 / 5827 |
| 20 | | 16'15" (+13'14") | 103 / 5931 |
| 21 | | 03'55" (+00'54") | 407 / 6338 |
| 22 | | 03'57" (+00'56") | 415 / 6754 |
| 23 | | 03'39" (+00'38") | 213 / 6968 |
| 24 | | 23'25" (+20'24") | 232 / 7200 |
| 25 | | 03'30" (+00'29") | 833 / 8033 |
| 26 | | 23'14" (+20'13") | 122 / 8156 |
| 27 | | 03'01" | 413 / 8570 |
| 28 | | 05'54" (+02'53") | 1000 / 9570 |
| 29 | | 05'18" (+02'17") | 1000 / 10570 |
| 30 | | 05'04" (+02'03") | 260 / 10830 |
| 31 | | 10'47" (+07'46") | 9 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'11" | 00:08'00" |
| 3 | 05'24" | 00:13'24" |
| 4 | 05'10" | 00:18'34" |
| 5 | 05'36" | 00:24'10" |
| 6 | 05'10" | 00:29'20" |
| 7 | 04'29" | 00:33'49" |
| 8 | 07'36" | 00:41'25" |
| 9 | 07'06" | 00:48'31" |
| 10 | 05'23" | 00:53'54" |
| 10.8 | 05'10" | 00:58'15" |
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