9.8 km | 00:48:33 | 04:58/km日期: 2018-05-09 18:46 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 04'11" / 04'21" / 04'19" / 04'10" / 05'32" / 05'24" / 04'31" / 05'11" / 06'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'12") | 318 / 318 |
| 2 | | 06'38" (+03'14") | 92 / 411 |
| 3 | | 03'43" (+00'19") | 321 / 733 |
| 4 | | 06'02" (+02'38") | 94 / 827 |
| 5 | | 03'43" (+00'19") | 314 / 1142 |
| 6 | | 06'32" (+03'08") | 92 / 1234 |
| 7 | | 03'40" (+00'16") | 320 / 1555 |
| 8 | | 06'37" (+03'13") | 91 / 1646 |
| 9 | | 03'46" (+00'22") | 318 / 1965 |
| 10 | | 06'23" (+02'59") | 92 / 2058 |
| 11 | | 03'35" (+00'11") | 323 / 2381 |
| 12 | | 06'24" (+03'00") | 93 / 2475 |
| 13 | | 03'39" (+00'15") | 314 / 2790 |
| 14 | | 06'43" (+03'19") | 91 / 2881 |
| 15 | | 03'35" (+00'11") | 318 / 3200 |
| 16 | | 06'02" (+02'38") | 95 / 3296 |
| 17 | | 03'34" (+00'10") | 317 / 3613 |
| 18 | | 06'44" (+03'20") | 93 / 3706 |
| 19 | | 03'40" (+00'16") | 313 / 4019 |
| 20 | | 06'06" (+02'42") | 98 / 4118 |
| 21 | | 03'41" (+00'17") | 312 / 4431 |
| 22 | | 11'56" (+08'32") | 184 / 4616 |
| 23 | | 03'26" (+00'02") | 327 / 4943 |
| 24 | | 06'12" (+02'48") | 92 / 5036 |
| 25 | | 03'24" | 321 / 5358 |
| 26 | | 06'50" (+03'26") | 91 / 5450 |
| 27 | | 03'45" (+00'21") | 310 / 5761 |
| 28 | | 14'12" (+10'48") | 137 / 5898 |
| 29 | | 03'39" (+00'15") | 315 / 6214 |
| 30 | | 07'46" (+04'22") | 96 / 6310 |
| 31 | | 03'47" (+00'23") | 311 / 6622 |
| 32 | | 07'36" (+04'12") | 98 / 6720 |
| 33 | | 03'37" (+00'13") | 309 / 7030 |
| 34 | | 08'16" (+04'52") | 99 / 7130 |
| 35 | | 03'40" (+00'16") | 311 / 7442 |
| 36 | | 08'06" (+04'42") | 102 / 7545 |
| 37 | | 03'35" (+00'11") | 310 / 7856 |
| 38 | | 08'53" (+05'29") | 105 / 7961 |
| 39 | | 03'27" (+00'03") | 301 / 8262 |
| 40 | | 15'27" (+12'03") | 112 / 8374 |
| 41 | | 06'11" (+02'47") | 1000 / 9374 |
| 42 | | 05'45" (+02'21") | 381 / 9756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'21" | 00:08'32" |
| 3 | 04'19" | 00:12'51" |
| 4 | 04'10" | 00:17'01" |
| 5 | 05'32" | 00:22'33" |
| 6 | 05'24" | 00:27'57" |
| 7 | 04'31" | 00:32'28" |
| 8 | 05'11" | 00:37'39" |
| 9 | 06'37" | 00:44'16" |
| 9.8 | 05'42" | 00:48'35" |
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