10.1 km | 00:53:44 | 05:18/km日期: 2018-05-15 19:42 - 平均心率: 124 - 卡路里: 546 Cal - 總步數: 9582 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'16" / 05'40" / 05'24" / 05'27" / 05'21" / 05'21" / 05'06" / 04'57" / 04'48" / 04'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'53") | 482 / 482 | 167 / 91 |
| 2 | | 06'03" (+01'23") | 434 / 917 | 173 / 94 |
| 3 | | 05'38" (+00'58") | 457 / 1375 | 174 / 101 |
| 4 | | 05'37" (+00'57") | 462 / 1837 | 176 / 100 |
| 5 | | 05'32" (+00'52") | 445 / 2283 | 176 / 102 |
| 6 | | 05'30" (+00'50") | 456 / 2740 | 176 / 102 |
| 7 | | 05'19" (+00'39") | 462 / 3202 | 177 / 105 |
| 8 | | 05'25" (+00'45") | 454 / 3657 | 177 / 103 |
| 9 | | 05'26" (+00'46") | 459 / 4116 | 178 / 103 |
| 10 | | 05'22" (+00'42") | 455 / 4572 | 178 / 103 |
| 11 | | 05'20" (+00'40") | 458 / 5031 | 179 / 104 |
| 12 | | 05'26" (+00'46") | 453 / 5484 | 179 / 102 |
| 13 | | 05'17" (+00'37") | 459 / 5944 | 180 / 104 |
| 14 | | 05'13" (+00'33") | 452 / 6397 | 179 / 106 |
| 15 | | 05'00" (+00'20") | 462 / 6860 | 180 / 110 |
| 16 | | 05'02" (+00'22") | 452 / 7312 | 180 / 109 |
| 17 | | 04'56" (+00'16") | 459 / 7771 | 179 / 113 |
| 18 | | 04'59" (+00'19") | 454 / 8225 | 179 / 111 |
| 19 | | 04'50" (+00'10") | 448 / 8674 | 181 / 113 |
| 20 | | 04'40" | 456 / 9130 | 183 / 116 |
| 21 | | 04'47" (+00'07") | 452 / 9582 | 184 / 113 |
| 22 | | 04'48" (+00'08") | 454 / 10037 | 183 / 113 |
| 23 | | 04'53" (+00'13") | 78 / 10115 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 441.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'24" | 00:17'20" |
| 4 | 05'27" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 05'21" | 00:33'29" |
| 7 | 05'06" | 00:38'35" |
| 8 | 04'57" | 00:43'32" |
| 9 | 04'48" | 00:48'20" |
| 10 | 04'47" | 00:53'07" |
| 10.1 | 05'16" | 00:53'44" |
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