13.5 km | 01:34:13 | 06:59/km日期: 2018-05-11 09:28 - 總爬升: 181 m - 卡路里: 1073 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'31" / 06'24" / 06'23" / 06'26" / 06'25" / 06'49" / 06'38" / 06'34" / 06'51" / 07'34" / 07'03" / 08'04" / 08'52" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'08") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'26" (+00'03") | 1000 / 4000 |
5 | | 06'24" (+00'01") | 1000 / 5000 |
6 | | 06'48" (+00'25") | 1000 / 6000 |
7 | | 06'38" (+00'15") | 1000 / 7000 |
8 | | 06'34" (+00'11") | 1000 / 8000 |
9 | | 06'49" (+00'26") | 1000 / 9000 |
10 | | 07'34" (+01'11") | 1000 / 10000 |
11 | | 07'03" (+00'40") | 1000 / 11000 |
12 | | 08'03" (+01'40") | 1000 / 12000 |
13 | | 08'52" (+02'29") | 1000 / 13000 |
14 | | 07'54" (+01'31") | 461 / 13461 |
5月累積里程 :
175.65 km Mizuno WAVE RIDER 20 累積 :
4891.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'24" | 00:12'55" |
3 | 06'23" | 00:19'18" |
4 | 06'26" | 00:25'44" |
5 | 06'25" | 00:32'09" |
6 | 06'49" | 00:38'58" |
7 | 06'38" | 00:45'36" |
8 | 06'34" | 00:52'10" |
9 | 06'51" | 00:59'01" |
10 | 07'34" | 01:06'35" |
11 | 07'03" | 01:13'38" |
12 | 08'04" | 01:21'42" |
13 | 08'52" | 01:30'34" |
13.5 | 07'54" | 01:34'13" |