12.0 km | 01:05:37 | 05:27/km日期: 2018-05-13 19:02 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 05'26" / 05'31" / 05'27" / 05'30" / 05'32" / 05'34" / 05'29" / 05'25" / 05'29" / 05'19" / 05'25" / 05'24" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'07") | 1000 / 1000 |
2 | | 05'31" (+00'13") | 1000 / 2000 |
3 | | 05'26" (+00'08") | 1000 / 3000 |
4 | | 05'30" (+00'12") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'25" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'11") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'24" (+00'06") | 1000 / 11000 |
12 | | 05'24" (+00'06") | 1000 / 12000 |
13 | | 06'01" (+00'43") | 18 / 12018 |
5月累積里程 : 222.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'30" | 00:21'54" |
5 | 05'32" | 00:27'26" |
6 | 05'34" | 00:33'00" |
7 | 05'29" | 00:38'29" |
8 | 05'25" | 00:43'54" |
9 | 05'29" | 00:49'23" |
10 | 05'19" | 00:54'42" |
11 | 05'25" | 01:00'07" |
12 | 05'24" | 01:05'31" |
12.0 | 06'11" | 01:05'38" |