10.3 km | 00:41:41 | 04:03/km日期: 2018-05-16 05:23 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'16" / 04'11" / 04'11" / 04'11" / 04'12" / 04'06" / 03'59" / 04'03" / 03'57" / 03'43" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'58") | 414 / 414 |
2 | | 04'06" (+00'42") | 409 / 823 |
3 | | 04'11" (+00'47") | 406 / 1229 |
4 | | 04'09" (+00'45") | 408 / 1638 |
5 | | 04'11" (+00'47") | 409 / 2047 |
6 | | 04'10" (+00'46") | 406 / 2454 |
7 | | 04'10" (+00'46") | 411 / 2865 |
8 | | 04'13" (+00'49") | 409 / 3275 |
9 | | 04'13" (+00'49") | 409 / 3685 |
10 | | 04'10" (+00'46") | 411 / 4096 |
11 | | 04'07" (+00'43") | 412 / 4508 |
12 | | 04'07" (+00'43") | 412 / 4921 |
13 | | 04'04" (+00'40") | 408 / 5329 |
14 | | 04'05" (+00'41") | 410 / 5740 |
15 | | 04'05" (+00'41") | 410 / 6151 |
16 | | 04'05" (+00'41") | 415 / 6566 |
17 | | 04'02" (+00'38") | 409 / 6975 |
18 | | 04'02" (+00'38") | 412 / 7388 |
19 | | 04'04" (+00'40") | 409 / 7797 |
20 | | 04'01" (+00'37") | 410 / 8207 |
21 | | 04'00" (+00'36") | 407 / 8615 |
22 | | 03'52" (+00'28") | 413 / 9029 |
23 | | 03'44" (+00'20") | 409 / 9438 |
24 | | 03'42" (+00'18") | 409 / 9847 |
25 | | 03'24" | 410 / 10258 |
26 | | 03'36" (+00'12") | 7 / 10265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 255.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'11" | 00:08'27" |
3 | 04'11" | 00:12'38" |
4 | 04'11" | 00:16'49" |
5 | 04'12" | 00:21'01" |
6 | 04'06" | 00:25'07" |
7 | 03'59" | 00:29'06" |
8 | 04'03" | 00:33'09" |
9 | 03'57" | 00:37'06" |
10 | 03'43" | 00:40'49" |
10.3 | 03'15" | 00:41'41" |