17.1 km | 01:56:53 | 06:49/km日期: 2018-05-14 18:43 - 總爬升: 150 m - 平均心率: 103 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'55" / 06'31" / 06'18" / 06'23" / 06'04" / 18'41" / 04'55" / 04'38" / 05'04" / 04'29" / 04'57" / 04'44" / 05'23" / 07'26" / 10'02" / 06'59" / 06'35" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+04'24") | 400 / 400 |
| 2 | | 06'38" (+03'41") | 400 / 800 |
| 3 | | 06'28" (+03'31") | 400 / 1200 |
| 4 | | 06'38" (+03'41") | 400 / 1600 |
| 5 | | 06'32" (+03'35") | 400 / 2000 |
| 6 | | 06'03" (+03'06") | 400 / 2400 |
| 7 | | 06'26" (+03'29") | 400 / 2800 |
| 8 | | 06'30" (+03'33") | 400 / 3199 |
| 9 | | 06'26" (+03'29") | 400 / 3599 |
| 10 | | 06'15" (+03'18") | 400 / 3999 |
| 11 | | 06'15" (+03'18") | 400 / 4399 |
| 12 | | 05'59" (+03'02") | 400 / 4800 |
| 13 | | 07'13" (+04'16") | 400 / 5200 |
| 14 | | 50'21" (+47'24") | 284 / 5484 |
| 15 | | 05'39" (+02'42") | 194 / 5679 |
| 16 | | 09'39" (+06'42") | 15 / 5694 |
| 17 | | 03'34" (+00'37") | 199 / 5893 |
| 18 | | 06'13" (+03'16") | 207 / 6101 |
| 19 | | 03'35" (+00'38") | 203 / 6305 |
| 20 | | 06'09" (+03'12") | 209 / 6514 |
| 21 | | 03'19" (+00'22") | 208 / 6723 |
| 22 | | 06'17" (+03'20") | 208 / 6931 |
| 23 | | 03'19" (+00'22") | 203 / 7135 |
| 24 | | 06'09" (+03'12") | 212 / 7348 |
| 25 | | 03'13" (+00'16") | 205 / 7553 |
| 26 | | 06'25" (+03'28") | 205 / 7759 |
| 27 | | 03'12" (+00'15") | 204 / 7963 |
| 28 | | 06'23" (+03'26") | 206 / 8170 |
| 29 | | 03'14" (+00'17") | 203 / 8373 |
| 30 | | 06'20" (+03'23") | 207 / 8581 |
| 31 | | 03'19" (+00'22") | 199 / 8781 |
| 32 | | 06'17" (+03'20") | 209 / 8990 |
| 33 | | 03'19" (+00'22") | 203 / 9194 |
| 34 | | 06'07" (+03'10") | 209 / 9404 |
| 35 | | 03'14" (+00'17") | 201 / 9606 |
| 36 | | 06'11" (+03'14") | 210 / 9816 |
| 37 | | 03'15" (+00'18") | 198 / 10015 |
| 38 | | 06'13" (+03'16") | 213 / 10228 |
| 39 | | 03'12" (+00'15") | 203 / 10432 |
| 40 | | 06'29" (+03'32") | 207 / 10639 |
| 41 | | 03'09" (+00'12") | 207 / 10847 |
| 42 | | 06'06" (+03'09") | 212 / 11059 |
| 43 | | 03'13" (+00'16") | 205 / 11264 |
| 44 | | 06'26" (+03'29") | 206 / 11471 |
| 45 | | 03'09" (+00'12") | 203 / 11674 |
| 46 | | 06'26" (+03'29") | 209 / 11883 |
| 47 | | 03'18" (+00'21") | 207 / 12091 |
| 48 | | 09'24" (+06'27") | 141 / 12232 |
| 49 | | 03'11" (+00'14") | 204 / 12436 |
| 50 | | 06'35" (+03'38") | 209 / 12646 |
| 51 | | 03'07" (+00'10") | 203 / 12849 |
| 52 | | 06'46" (+03'49") | 208 / 13057 |
| 53 | | 03'16" (+00'19") | 203 / 13260 |
| 54 | | 10'10" (+07'13") | 163 / 13424 |
| 55 | | 02'57" | 206 / 13630 |
| 56 | | 15'36" (+12'39") | 177 / 13808 |
| 57 | | 12'58" (+10'01") | 400 / 14208 |
| 58 | | 08'10" (+05'13") | 400 / 14608 |
| 59 | | 07'30" (+04'33") | 400 / 15008 |
| 60 | | 07'11" (+04'14") | 400 / 15408 |
| 61 | | 06'51" (+03'54") | 400 / 15808 |
| 62 | | 06'31" (+03'34") | 400 / 16208 |
| 63 | | 06'26" (+03'29") | 400 / 16608 |
| 64 | | 06'53" (+03'56") | 400 / 17008 |
| 65 | | 07'16" (+04'19") | 104 / 17113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'18" | 00:19'44" |
| 4 | 06'23" | 00:26'07" |
| 5 | 06'04" | 00:32'11" |
| 6 | 18'41" | 00:50'52" |
| 7 | 04'55" | 00:55'47" |
| 8 | 04'38" | 01:00'25" |
| 9 | 05'04" | 01:05'29" |
| 10 | 04'29" | 01:09'58" |
| 11 | 04'57" | 01:14'55" |
| 12 | 04'44" | 01:19'39" |
| 13 | 05'23" | 01:25'02" |
| 14 | 07'26" | 01:32'28" |
| 15 | 10'02" | 01:42'30" |
| 16 | 06'59" | 01:49'29" |
| 17 | 06'35" | 01:56'04" |
| 17.1 | 07'11" | 01:56'53" |
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