4.6 km | 00:33:02 | 07:11/km日期: 2018-05-14 20:52 - 卡路里: 315 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 07'19" / 06'56" / 07'09" / 07'19" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'15") | 463 / 463 |
2 | | 07'17" (+00'17") | 460 / 923 |
3 | | 07'05" (+00'05") | 464 / 1388 |
4 | | 07'01" (+00'01") | 463 / 1852 |
5 | | 07'00" | 463 / 2316 |
6 | | 07'06" (+00'06") | 460 / 2777 |
7 | | 07'21" (+00'21") | 446 / 3223 |
8 | | 07'09" (+00'09") | 452 / 3675 |
9 | | 07'10" (+00'10") | 459 / 4135 |
10 | | 07'28" (+00'28") | 457 / 4592 |
5月累積里程 : 59.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'56" | 00:14'15" |
3 | 07'09" | 00:21'24" |
4 | 07'19" | 00:28'43" |
4.6 | 07'18" | 00:33'03" |