15.5 km | 01:14:09 | 04:47/km日期: 2018-05-14 19:01 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'37" / 04'03" / 04'09" / 04'45" / 09'16" / 04'28" / 04'48" / 05'11" / 04'49" / 08'21" / 04'28" / 09'43" / 04'31" / 05'07" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'34") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'08" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'41") | 1000 / 4000 |
| 5 | | 04'58" (+00'55") | 1000 / 5000 |
| 6 | | 04'27" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'10" (+01'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+01'28") | 1000 / 10000 |
| 11 | | 04'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+01'30") | 1000 / 12000 |
| 13 | | 04'30" (+00'27") | 1000 / 13000 |
| 14 | | 05'07" (+01'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'58") | 1000 / 15000 |
| 16 | | 04'40" (+00'37") | 457 / 15457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'03" | 00:08'40" |
| 3 | 04'09" | 00:12'49" |
| 4 | 04'45" | 00:17'34" |
| 5 | 09'16" | 00:26'50" |
| 6 | 04'28" | 00:31'18" |
| 7 | 04'48" | 00:36'06" |
| 8 | 05'11" | 00:41'17" |
| 9 | 04'49" | 00:46'06" |
| 10 | 08'21" | 00:54'27" |
| 11 | 04'28" | 00:58'55" |
| 12 | 09'43" | 01:08'38" |
| 13 | 04'31" | 01:13'09" |
| 14 | 05'07" | 01:18'16" |
| 15 | 05'13" | 01:23'29" |
| 15.5 | 04'39" | 01:25'37" |
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