15.4 km | 01:23:16 | 05:23/km日期: 2018-05-14 19:03 - 總爬升: 167 m - 平均心率: 169 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'50" / 04'43" / 04'22" / 04'32" / 06'22" / 04'39" / 05'13" / 05'37" / 06'10" / 06'17" / 06'40" / 07'17" / 05'50" / 05'59" / 06'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'51") | 1000 / 7000 |
| 8 | | 05'36" (+01'14") | 1000 / 8000 |
| 9 | | 05'51" (+01'29") | 1000 / 9000 |
| 10 | | 05'29" (+01'07") | 1000 / 10000 |
| 11 | | 06'39" (+02'17") | 1000 / 11000 |
| 12 | | 05'53" (+01'31") | 1000 / 12000 |
| 13 | | 05'50" (+01'28") | 1000 / 13000 |
| 14 | | 05'42" (+01'20") | 1000 / 14000 |
| 15 | | 06'06" (+01'44") | 1000 / 15000 |
| 16 | | 06'04" (+01'42") | 434 / 15434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
170.46 km 
Saucony Type A5 累積 :
2296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'22" | 00:13'55" |
| 4 | 04'32" | 00:18'27" |
| 5 | 06'22" | 00:24'49" |
| 6 | 04'39" | 00:29'28" |
| 7 | 05'13" | 00:34'41" |
| 8 | 05'37" | 00:40'18" |
| 9 | 06'10" | 00:46'28" |
| 10 | 06'17" | 00:52'45" |
| 11 | 06'40" | 00:59'25" |
| 12 | 07'17" | 01:06'42" |
| 13 | 05'50" | 01:12'32" |
| 14 | 05'59" | 01:18'31" |
| 15 | 06'41" | 01:25'12" |
| 15.4 | 06'03" | 01:27'50" |
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