12.4 km | 01:20:14 | 06:27/km日期: 2018-05-13 06:33 - 總爬升: 107 m - 平均心率: 141 - 卡路里: 671 Cal - 總步數: 14306 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'41" / 06'03" / 06'04" / 06'27" / 06'02" / 06'18" / 08'49" / 06'38" / 06'20" / 06'00" / 06'14" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'49") | 1002 / 1002 | 177 / 84 |
| 2 | | 06'00" (+00'08") | 1006 / 2009 | 180 / 92 |
| 3 | | 06'04" (+00'12") | 1009 / 3018 | 181 / 90 |
| 4 | | 06'21" (+00'29") | 1005 / 4024 | 182 / 86 |
| 5 | | 06'01" (+00'09") | 1000 / 5024 | 181 / 91 |
| 6 | | 06'17" (+00'25") | 1000 / 6024 | 180 / 88 |
| 7 | | 08'48" (+02'56") | 1000 / 7025 | 160 / 70 |
| 8 | | 06'37" (+00'45") | 1000 / 8026 | 179 / 84 |
| 9 | | 06'22" (+00'30") | 1003 / 9030 | 180 / 86 |
| 10 | | 05'57" (+00'05") | 1002 / 10033 | 178 / 94 |
| 11 | | 06'12" (+00'20") | 1004 / 11037 | 183 / 87 |
| 12 | | 05'52" | 1004 / 12041 | 181 / 93 |
| 13 | | 06'11" (+00'19") | 431 / 12472 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 61.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'27" | 00:25'15" |
| 5 | 06'02" | 00:31'17" |
| 6 | 06'18" | 00:37'35" |
| 7 | 08'49" | 00:46'24" |
| 8 | 06'38" | 00:53'02" |
| 9 | 06'20" | 00:59'22" |
| 10 | 06'00" | 01:05'22" |
| 11 | 06'14" | 01:11'36" |
| 12 | 05'54" | 01:17'30" |
| 12.4 | 06'20" | 01:20'14" |
展開計圈分析
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