10.0 km | 01:05:00 | 06:30/km日期: 2018-05-13 06:18 - 平均心率: 146 - 卡路里: 404 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 25'58" / 22'34" / 02'23" / 01'54" / 01'51" / 01'58" / 02'02" / 02'01" / 01'57" / 01'46" / 02'02" / 01'51" / 02'09" / 01'55" / 01'47" / 02'00" / 02'01" / 02'22" / 01'58" / 01'50" / 02'27" / 01'55" / 01'59" / 02'07" / 02'03" / 01'51" / 02'04" / 02'06" / 02'12" / 01'55" / 02'00" / 02'01" / 02'00" / 02'14" / 02'10" / 02'12" / 02'07" / 02'19" / 02'17" / 02'14" / 01'58" / 01'58" / 02'07" / 02'15" / 09'03" / 06'17" / 06'19" / 06'28" / 06'41" / 06'40" / 06'49" / 06'06" / 06'41" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'10" (+24'08") | 500 / 500 |
| 2 | | 25'42" (+23'40") | 500 / 1000 |
| 3 | | 26'27" (+24'25") | 500 / 1500 |
| 4 | | 26'39" (+24'37") | 113 / 1613 |
| 5 | | 15'04" (+13'02") | 428 / 2041 |
| 6 | | 02'02" | 41979 / 44021 |
| 7 | | 22'57" (+20'55") | 151 / 44173 |
| 8 | | 06'22" (+04'20") | 1000 / 45173 |
| 9 | | 06'25" (+04'23") | 1000 / 46173 |
| 10 | | 06'13" (+04'11") | 1000 / 47173 |
| 11 | | 06'30" (+04'28") | 1000 / 48173 |
| 12 | | 06'38" (+04'36") | 1000 / 49173 |
| 13 | | 06'39" (+04'37") | 1000 / 50173 |
| 14 | | 06'45" (+04'43") | 1000 / 51173 |
| 15 | | 06'10" (+04'08") | 1000 / 52173 |
| 16 | | 06'39" (+04'37") | 1000 / 53173 |
| 17 | | 06'27" (+04'25") | 1000 / 54173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 151.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'58" | 00:25'58" |
| 2 | 22'34" | 00:48'32" |
| 3 | 02'23" | 00:50'55" |
| 4 | 01'54" | 00:52'49" |
| 5 | 01'51" | 00:54'40" |
| 6 | 01'58" | 00:56'38" |
| 7 | 02'02" | 00:58'40" |
| 8 | 02'01" | 01:00'41" |
| 9 | 01'57" | 01:02'38" |
| 10 | 01'46" | 01:04'24" |
| 11 | 02'02" | 01:06'26" |
| 12 | 01'51" | 01:08'17" |
| 13 | 02'09" | 01:10'26" |
| 14 | 01'55" | 01:12'21" |
| 15 | 01'47" | 01:14'08" |
| 16 | 02'00" | 01:16'08" |
| 17 | 02'01" | 01:18'09" |
| 18 | 02'22" | 01:20'31" |
| 19 | 01'58" | 01:22'29" |
| 20 | 01'50" | 01:24'19" |
| 21 | 02'27" | 01:26'46" |
| 22 | 01'55" | 01:28'41" |
| 23 | 01'59" | 01:30'40" |
| 24 | 02'07" | 01:32'47" |
| 25 | 02'03" | 01:34'50" |
| 26 | 01'51" | 01:36'41" |
| 27 | 02'04" | 01:38'45" |
| 28 | 02'06" | 01:40'51" |
| 29 | 02'12" | 01:43'03" |
| 30 | 01'55" | 01:44'58" |
| 31 | 02'00" | 01:46'58" |
| 32 | 02'01" | 01:48'59" |
| 33 | 02'00" | 01:50'59" |
| 34 | 02'14" | 01:53'13" |
| 35 | 02'10" | 01:55'23" |
| 36 | 02'12" | 01:57'35" |
| 37 | 02'07" | 01:59'42" |
| 38 | 02'19" | 02:02'01" |
| 39 | 02'17" | 02:04'18" |
| 40 | 02'14" | 02:06'32" |
| 41 | 01'58" | 02:08'30" |
| 42 | 01'58" | 02:10'28" |
| 43 | 02'07" | 02:12'35" |
| 44 | 02'15" | 02:14'50" |
| 45 | 09'03" | 02:23'53" |
| 46 | 06'17" | 02:30'10" |
| 47 | 06'19" | 02:36'29" |
| 48 | 06'28" | 02:42'57" |
| 49 | 06'41" | 02:49'38" |
| 50 | 06'40" | 02:56'18" |
| 51 | 06'49" | 03:03'07" |
| 52 | 06'06" | 03:09'13" |
| 53 | 06'41" | 03:15'54" |
| 54 | 06'34" | 03:22'28" |
| 54.5 | 17'48" | 03:31'40" |
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