10.2 km | 00:53:04 | 05:11/km日期: 2014-02-11 17:38 - 地點: 高雄師範大學 - 天氣: 冷 - 卡路里: 551 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'13" / 05'13" / 05'06" / 05'16" / 04'41" / 04'39" / 04'49" / 05'24" / 05'49" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 403 / 403 |
| 2 | | 05'10" (+00'45") | 405 / 809 |
| 3 | | 05'16" (+00'51") | 407 / 1216 |
| 4 | | 05'13" (+00'48") | 399 / 1616 |
| 5 | | 05'08" (+00'43") | 401 / 2017 |
| 6 | | 05'07" (+00'42") | 402 / 2420 |
| 7 | | 05'10" (+00'45") | 405 / 2825 |
| 8 | | 04'45" (+00'20") | 392 / 3218 |
| 9 | | 05'53" (+01'28") | 410 / 3628 |
| 10 | | 04'58" (+00'33") | 404 / 4033 |
| 11 | | 04'44" (+00'19") | 397 / 4430 |
| 12 | | 04'35" (+00'10") | 406 / 4837 |
| 13 | | 04'25" | 410 / 5247 |
| 14 | | 04'41" (+00'16") | 390 / 5638 |
| 15 | | 04'51" (+00'26") | 397 / 6035 |
| 16 | | 04'50" (+00'25") | 403 / 6439 |
| 17 | | 04'49" (+00'24") | 407 / 6846 |
| 18 | | 04'47" (+00'22") | 403 / 7249 |
| 19 | | 05'14" (+00'49") | 403 / 7653 |
| 20 | | 05'57" (+01'32") | 403 / 8056 |
| 21 | | 05'41" (+01'16") | 400 / 8457 |
| 22 | | 06'00" (+01'35") | 399 / 8857 |
| 23 | | 05'46" (+01'21") | 404 / 9261 |
| 24 | | 05'51" (+01'26") | 400 / 9662 |
| 25 | | 05'37" (+01'12") | 399 / 10062 |
跑了1K才看錶，結果沒按到;所以今天應該是跑了11K；另外，今天真的很冷，跑了10K風吹過，我還是覺得好冷，還好高師大社區慢跑的陳大哥及趙老師結束了，我也可以休息了
2月累積里程 :
238.32 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 04'41" | 00:25'29" |
| 6 | 04'39" | 00:30'08" |
| 7 | 04'49" | 00:34'57" |
| 8 | 05'24" | 00:40'21" |
| 9 | 05'49" | 00:46'10" |
| 10 | 05'47" | 00:51'57" |
| 10.2 | 05'25" | 00:53'04" |
展開計圈分析
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