21.0 km | 01:44:57 | 04:59/km日期: 2018-05-13 08:45 - 總爬升: 279 m - 地點: 復興鄉 - 平均心率: 167 - 卡路里: 1232 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'01" / 04'26" / 04'46" / 04'37" / 05'00" / 05'11" / 05'01" / 04'51" / 05'05" / 05'47" / 05'07" / 04'23" / 05'01" / 04'57" / 05'21" / 04'41" / 05'01" / 05'33" / 05'25" / 05'53" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'25" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'49") | 1000 / 6000 |
| 7 | | 05'00" (+00'38") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+01'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'45") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 05'01" (+00'39") | 1000 / 13000 |
| 14 | | 04'56" (+00'34") | 1000 / 14000 |
| 15 | | 05'20" (+00'58") | 1000 / 15000 |
| 16 | | 04'39" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'39") | 1000 / 17000 |
| 18 | | 04'50" (+00'28") | 1000 / 18000 |
| 19 | | 05'24" (+01'02") | 1000 / 19000 |
| 20 | | 05'22" (+01'00") | 1000 / 20000 |
| 21 | | 04'54" (+00'32") | 1000 / 21000 |
| 22 | | 04'39" (+00'17") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 125.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'26" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'37" | 00:18'50" |
| 5 | 05'00" | 00:23'50" |
| 6 | 05'11" | 00:29'01" |
| 7 | 05'01" | 00:34'02" |
| 8 | 04'51" | 00:38'53" |
| 9 | 05'05" | 00:43'58" |
| 10 | 05'47" | 00:49'45" |
| 11 | 05'07" | 00:54'52" |
| 12 | 04'23" | 00:59'15" |
| 13 | 05'01" | 01:04'16" |
| 14 | 04'57" | 01:09'13" |
| 15 | 05'21" | 01:14'34" |
| 16 | 04'41" | 01:19'15" |
| 17 | 05'01" | 01:24'16" |
| 18 | 05'33" | 01:29'49" |
| 19 | 05'25" | 01:35'14" |
| 20 | 05'53" | 01:41'07" |
| 21 | 04'55" | 01:46'02" |
| 21.0 | 04'11" | 01:46'10" |
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