17.1 km | 01:43:39 | 06:03/km日期: 2018-05-13 05:36 - 地點: 新北市第一甜甜圈 - 天氣: 悶熱天 - 平均心率: 157 - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 05'42" / 05'34" / 05'41" / 05'41" / 05'45" / 06'45" / 05'42" / 06'00" / 05'49" / 05'56" / 11'40" / 10'30" / 10'59" / 07'26" / 09'12" / 09'27" / 09'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+01'10") | 1000 / 11000 |
| 12 | | 06'29" (+00'55") | 1000 / 12000 |
| 13 | | 06'33" (+00'59") | 1000 / 13000 |
| 14 | | 06'12" (+00'38") | 1000 / 14000 |
| 15 | | 06'09" (+00'35") | 1000 / 15000 |
| 16 | | 06'11" (+00'37") | 1000 / 16000 |
| 17 | | 06'52" (+01'18") | 1000 / 17000 |
| 18 | | 06'46" (+01'12") | 118 / 17118 |
清晨4點半起床，準備自主半馬訓練，有鑒於上次補給不足掉速，帶著2根香蕉，結果今天一跑起來，心率比平常高了15下，狀況不佳，過了11k吃了一根香蕉，反而胃爆掉了，最後6k只能跑走交替，犧牲睡眠，如此結果很沮喪。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
137.85 km 
Sketchers Go run strada 累積 :
1603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'45" | 00:28'23" |
| 6 | 06'45" | 00:35'08" |
| 7 | 05'42" | 00:40'50" |
| 8 | 06'00" | 00:46'50" |
| 9 | 05'49" | 00:52'39" |
| 10 | 05'56" | 00:58'35" |
| 11 | 11'40" | 01:10'15" |
| 12 | 10'30" | 01:20'45" |
| 13 | 10'59" | 01:31'44" |
| 14 | 07'26" | 01:39'10" |
| 15 | 09'12" | 01:48'22" |
| 16 | 09'27" | 01:57'49" |
| 17 | 09'27" | 02:07'16" |
| 17.1 | 06'44" | 02:08'04" |
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