10.0 km | 00:57:20 | 05:43/km日期: 2014-02-11 08:36 - 地點: 假日之森 - 天氣: 冷 - 卡路里: 887 Cal - 溫度: 6°C - 濕度: 95%
Pace: 05'16" / 05'38" / 05'50" / 06'01" / 06'13" / 05'54" / 05'37" / 05'45" / 05'23" / 05'04" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1011 / 1011 |
| 2 | | 05'38" (+00'36") | 1013 / 2024 |
| 3 | | 05'49" (+00'47") | 1001 / 3025 |
| 4 | | 06'03" (+01'01") | 1012 / 4038 |
| 5 | | 06'12" (+01'10") | 1002 / 5040 |
| 6 | | 05'51" (+00'49") | 1010 / 6051 |
| 7 | | 05'37" (+00'35") | 1005 / 7057 |
| 8 | | 05'45" (+00'43") | 1010 / 8068 |
| 9 | | 05'23" (+00'21") | 999 / 9067 |
| 10 | | 05'02" | 1005 / 10073 |
2月累積里程 :
142.62 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'38" | 00:10'54" |
| 3 | 05'50" | 00:16'44" |
| 4 | 06'01" | 00:22'45" |
| 5 | 06'13" | 00:28'58" |
| 6 | 05'54" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'45" | 00:46'14" |
| 9 | 05'23" | 00:51'37" |
| 10 | 05'04" | 00:56'41" |
| 10.0 | 25'00" | 00:57'20" |
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