21.0 km | 01:46:10 | 05:03/km日期: 2018-01-21 06:50 - 總爬升: 248 m - 卡路里: 125 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'29" / 05'03" / 05'41" / 23'31" / 00'01" / 00'05" / 00'03" / 03'55" / 04'41" / 05'15" / 05'22" / 05'10" / 05'01" / 21'18" / 00'03" / 00'05" / 00'04" / 03'19" / 04'33" / 04'31" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'17") | 1000 / 1000 |
2 | | 05'03" (+01'04") | 1000 / 2000 |
3 | | 05'34" (+01'35") | 1000 / 3000 |
4 | | 06'07" (+02'08") | 1000 / 4000 |
5 | | 05'56" (+01'57") | 1000 / 5000 |
6 | | 05'06" (+01'07") | 1000 / 6000 |
7 | | 04'50" (+00'51") | 1000 / 7000 |
8 | | 04'46" (+00'47") | 1000 / 8000 |
9 | | 04'41" (+00'42") | 1000 / 9000 |
10 | | 05'13" (+01'14") | 1000 / 10000 |
11 | | 05'22" (+01'23") | 1000 / 11000 |
12 | | 04'51" (+00'52") | 1000 / 12000 |
13 | | 05'00" (+01'01") | 1000 / 13000 |
14 | | 05'22" (+01'23") | 1000 / 14000 |
15 | | 05'27" (+01'28") | 1000 / 15000 |
16 | | 05'16" (+01'17") | 1000 / 16000 |
17 | | 03'59" | 1000 / 17000 |
18 | | 04'42" (+00'43") | 1000 / 18000 |
19 | | 04'28" (+00'29") | 1000 / 19000 |
20 | | 04'35" (+00'36") | 1000 / 20000 |
21 | | 04'34" (+00'35") | 970 / 20970 |
1月累積里程 : 95.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'03" | 00:10'32" |
3 | 05'41" | 00:16'13" |
4 | 23'31" | 00:39'44" |
5 | 00'01" | 00:39'45" |
6 | 00'05" | 00:39'50" |
7 | 00'03" | 00:39'53" |
8 | 03'55" | 00:43'48" |
9 | 04'41" | 00:48'29" |
10 | 05'15" | 00:53'44" |
11 | 05'22" | 00:59'06" |
12 | 05'10" | 01:04'16" |
13 | 05'01" | 01:09'17" |
14 | 21'18" | 01:30'35" |
15 | 00'03" | 01:30'38" |
16 | 00'05" | 01:30'43" |
17 | 00'04" | 01:30'47" |
18 | 03'19" | 01:34'06" |
19 | 04'33" | 01:38'39" |
20 | 04'31" | 01:43'10" |
21.0 | 04'32" | 01:47'34" |