10.0 km | 00:59:57 | 05:59/km日期: 2018-05-11 21:09 - 天氣: 微熱 - 平均心率: 143 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'20" / 06'12" / 05'58" / 06'04" / 06'15" / 06'02" / 05'42" / 05'46" / 05'47" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
101.27 km 
Mizuno WAVE AERO 16 累積 :
978.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 06'15" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 05'42" | 00:42'33" |
| 8 | 05'46" | 00:48'19" |
| 9 | 05'47" | 00:54'06" |
| 10 | 06'09" | 01:00'15" |
| 10.0 | 06'15" | 01:00'18" |
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