10.7 km | 00:57:15 | 05:22/km日期: 2018-05-10 05:38 - 平均心率: 143 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'53" / 05'31" / 05'20" / 05'17" / 05'19" / 05'12" / 05'11" / 05'13" / 05'10" / 05'10" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 217.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'31" | 00:12'24" |
| 3 | 05'20" | 00:17'44" |
| 4 | 05'17" | 00:23'01" |
| 5 | 05'19" | 00:28'20" |
| 6 | 05'12" | 00:33'32" |
| 7 | 05'11" | 00:38'43" |
| 8 | 05'13" | 00:43'56" |
| 9 | 05'10" | 00:49'06" |
| 10 | 05'10" | 00:54'16" |
| 10.7 | 04'33" | 00:57'16" |
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