15.1 km | 01:10:02 | 04:37/km日期: 2018-05-11 17:48 - 總爬升: 547 m - 卡路里: 748 Cal - 總步數: 12778 - 平均步頻: 182 - 平均步幅: 118 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 04'44" / 04'38" / 04'45" / 04'42" / 04'38" / 04'36" / 04'42" / 04'29" / 04'38" / 04'41" / 04'24" / 04'31" / 04'31" / 04'35" / 04'32" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'14") | 1007 / 1007 | 182 / 116 |
2 | | 04'36" (+00'09") | 1004 / 2011 | 183 / 118 |
3 | | 04'44" (+00'17") | 1002 / 3014 | 183 / 115 |
4 | | 04'39" (+00'12") | 1007 / 4022 | 183 / 116 |
5 | | 04'38" (+00'11") | 1009 / 5031 | 182 / 117 |
6 | | 04'32" (+00'05") | 1001 / 6033 | 181 / 121 |
7 | | 04'41" (+00'14") | 1000 / 7033 | 182 / 116 |
8 | | 04'32" (+00'05") | 1008 / 8041 | 181 / 120 |
9 | | 04'34" (+00'07") | 1000 / 9042 | 182 / 119 |
10 | | 04'42" (+00'15") | 1004 / 10047 | 180 / 117 |
11 | | 04'37" (+00'10") | 1006 / 11053 | 182 / 118 |
12 | | 04'27" | 1008 / 12062 | 181 / 123 |
13 | | 04'31" (+00'04") | 1008 / 13070 | 183 / 120 |
14 | | 04'30" (+00'03") | 1001 / 14072 | 182 / 121 |
15 | | 04'33" (+00'06") | 1005 / 15078 | 183 / 119 |
16 | | 04'41" (+00'14") | 120 / 15198 | 172 / 123 |
5月累積里程 : 281.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'38" | 00:09'22" |
3 | 04'45" | 00:14'07" |
4 | 04'42" | 00:18'49" |
5 | 04'38" | 00:23'27" |
6 | 04'36" | 00:28'03" |
7 | 04'42" | 00:32'45" |
8 | 04'29" | 00:37'14" |
9 | 04'38" | 00:41'52" |
10 | 04'41" | 00:46'33" |
11 | 04'24" | 00:50'57" |
12 | 04'31" | 00:55'28" |
13 | 04'31" | 00:59'59" |
14 | 04'35" | 01:04'34" |
15 | 04'32" | 01:09'06" |
15.1 | 07'44" | 01:10'02" |