21.2 km | 02:50:59 | 08:03/km日期: 2018-05-05 16:26 - 平均心率: 168 - 卡路里: 1144 Cal - 總步數: 31358 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'07" / 06'57" / 06'48" / 06'24" / 07'23" / 09'25" / 06'49" / 06'41" / 07'12" / 07'12" / 11'24" / 09'08" / 07'42" / 08'18" / 07'14" / 12'10" / 07'47" / 10'54" / 08'07" / 07'56" / 07'33" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1000 / 1000 | 178 / 91 |
| 2 | | 06'55" (+00'48") | 1004 / 2004 | 181 / 79 |
| 3 | | 06'47" (+00'40") | 1001 / 3006 | 183 / 80 |
| 4 | | 06'24" (+00'17") | 1006 / 4013 | 187 / 83 |
| 5 | | 07'19" (+01'12") | 1000 / 5013 | 198 / 68 |
| 6 | | 09'24" (+03'17") | 1007 / 6021 | 149 / 71 |
| 7 | | 06'44" (+00'37") | 1010 / 7031 | 185 / 79 |
| 8 | | 06'36" (+00'29") | 1002 / 8033 | 188 / 80 |
| 9 | | 07'11" (+01'04") | 1002 / 9035 | 191 / 72 |
| 10 | | 07'13" (+01'06") | 1006 / 10042 | 193 / 71 |
| 11 | | 11'21" (+05'14") | 1009 / 11051 | 149 / 58 |
| 12 | | 09'01" (+02'54") | 1006 / 12057 | 204 / 54 |
| 13 | | 07'41" (+01'34") | 1007 / 13065 | 191 / 67 |
| 14 | | 08'12" (+02'05") | 1004 / 14069 | 199 / 61 |
| 15 | | 07'12" (+01'05") | 1000 / 15069 | 188 / 73 |
| 16 | | 12'07" (+06'00") | 1009 / 16078 | 159 / 51 |
| 17 | | 07'44" (+01'37") | 1004 / 17083 | 188 / 68 |
| 18 | | 10'49" (+04'42") | 1000 / 18084 | 185 / 49 |
| 19 | | 08'10" (+02'03") | 1001 / 19085 | 194 / 62 |
| 20 | | 07'54" (+01'47") | 1005 / 20091 | 194 / 64 |
| 21 | | 07'30" (+01'23") | 1004 / 21096 | 192 / 69 |
| 22 | | 08'21" (+02'14") | 197 / 21293 | 181 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 42.45 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'57" | 00:13'04" |
| 3 | 06'48" | 00:19'52" |
| 4 | 06'24" | 00:26'16" |
| 5 | 07'23" | 00:33'39" |
| 6 | 09'25" | 00:43'04" |
| 7 | 06'49" | 00:49'53" |
| 8 | 06'41" | 00:56'34" |
| 9 | 07'12" | 01:03'46" |
| 10 | 07'12" | 01:10'58" |
| 11 | 11'24" | 01:22'22" |
| 12 | 09'08" | 01:31'30" |
| 13 | 07'42" | 01:39'12" |
| 14 | 08'18" | 01:47'30" |
| 15 | 07'14" | 01:54'44" |
| 16 | 12'10" | 02:06'54" |
| 17 | 07'47" | 02:14'41" |
| 18 | 10'54" | 02:25'35" |
| 19 | 08'07" | 02:33'42" |
| 20 | 07'56" | 02:41'38" |
| 21 | 07'33" | 02:49'11" |
| 21.2 | 09'06" | 02:50'59" |
展開計圈分析
留言 
