8.6 km | 00:56:59 | 06:39/km日期: 2018-05-11 07:28 - 總爬升: 109 m - 卡路里: 447 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 09'31" / 05'50" / 06'12" / 07'26" / 06'08" / 06'05" / 18'05" / 06'23" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'41") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'11" (+00'22") | 1000 / 3000 |
4 | | 07'26" (+01'37") | 1000 / 4000 |
5 | | 06'08" (+00'19") | 1000 / 5000 |
6 | | 06'04" (+00'15") | 1000 / 6000 |
7 | | 06'04" (+00'15") | 1000 / 7000 |
8 | | 06'22" (+00'33") | 1000 / 8000 |
9 | | 06'00" (+00'11") | 556 / 8556 |
5月累積里程 :
472.09 km SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 05'50" | 00:15'21" |
3 | 06'12" | 00:21'33" |
4 | 07'26" | 00:28'59" |
5 | 06'08" | 00:35'07" |
6 | 06'05" | 00:41'12" |
7 | 18'05" | 00:59'17" |
8 | 06'23" | 01:05'40" |
8.6 | 05'59" | 01:09'00" |