7.0 km | 00:41:47 | 06:00/km日期: 2018-05-11 08:06 - 平均心率: 145 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 06'03" / 06'01" / 05'55" / 05'37" / 05'49" / 06'04" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'05") | 1000 / 1000 |
| 2 | | 06'00" (+02'02") | 1000 / 2000 |
| 3 | | 04'35" (+00'37") | 18 / 2018 |
| 4 | | 06'17" (+02'19") | 79 / 2097 |
| 5 | | 03'58" | 20 / 2118 |
| 6 | | 06'59" (+03'01") | 71 / 2189 |
| 7 | | 04'34" (+00'36") | 18 / 2208 |
| 8 | | 10'25" (+06'27") | 47 / 2256 |
| 9 | | 19'41" (+15'43") | 39 / 2295 |
| 10 | | 04'46" (+00'48") | 800 / 3095 |
| 11 | | 06'48" (+02'50") | 400 / 3495 |
| 12 | | 04'46" (+00'48") | 800 / 4295 |
| 13 | | 07'34" (+03'36") | 400 / 4695 |
| 14 | | 04'39" (+00'41") | 800 / 5495 |
| 15 | | 08'10" (+04'12") | 400 / 5895 |
| 16 | | 05'52" (+01'54") | 1000 / 6895 |
| 17 | | 15'05" (+11'07") | 60 / 6956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 192.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'49" | 00:29'25" |
| 6 | 06'04" | 00:35'29" |
| 7.0 | 06'35" | 00:41'47" |
ricky tseng 說推
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