9.3 km | 00:54:17 | 05:49/km日期: 2018-05-09 05:21 - 卡路里: 400 Cal - 平均步頻: 186
Pace: 07'01" / 06'44" / 06'09" / 05'44" / 05'39" / 05'28" / 05'20" / 05'06" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'54") | 1000 / 1000 |
| 2 | | 06'43" (+01'37") | 1000 / 2000 |
| 3 | | 06'08" (+01'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 318 / 9318 |
5月累積里程 :
220.12 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'09" | 00:19'54" |
| 4 | 05'44" | 00:25'38" |
| 5 | 05'39" | 00:31'17" |
| 6 | 05'28" | 00:36'45" |
| 7 | 05'20" | 00:42'05" |
| 8 | 05'06" | 00:47'11" |
| 9 | 05'23" | 00:52'34" |
| 9.3 | 05'29" | 00:54'19" |
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