8.4 km | 00:45:03 | 05:21/km日期: 2018-04-30 17:42 - 平均心率: 164 - 卡路里: 366 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'30" / 05'47" / 05'32" / 05'28" / 05'19" / 05'16" / 05'01" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 400 / 400 |
| 2 | | 05'22" (+00'23") | 400 / 800 |
| 3 | | 05'42" (+00'43") | 400 / 1200 |
| 4 | | 05'48" (+00'49") | 400 / 1600 |
| 5 | | 05'43" (+00'44") | 400 / 2000 |
| 6 | | 05'33" (+00'34") | 400 / 2400 |
| 7 | | 05'30" (+00'31") | 400 / 2800 |
| 8 | | 05'26" (+00'27") | 400 / 3199 |
| 9 | | 05'31" (+00'32") | 400 / 3599 |
| 10 | | 05'27" (+00'28") | 400 / 3999 |
| 11 | | 05'12" (+00'13") | 400 / 4399 |
| 12 | | 05'19" (+00'20") | 400 / 4800 |
| 13 | | 05'14" (+00'15") | 400 / 5200 |
| 14 | | 05'23" (+00'24") | 400 / 5600 |
| 15 | | 05'17" (+00'18") | 400 / 6000 |
| 16 | | 05'01" (+00'02") | 400 / 6400 |
| 17 | | 04'59" | 400 / 6800 |
| 18 | | 04'59" | 400 / 7200 |
| 19 | | 05'11" (+00'12") | 400 / 7600 |
| 20 | | 05'11" (+00'12") | 400 / 8000 |
| 21 | | 04'59" | 400 / 8400 |
| 22 | | 03'25" | 10 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 30.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'47" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'16" | 00:32'52" |
| 7 | 05'01" | 00:37'53" |
| 8 | 05'08" | 00:43'01" |
| 8.4 | 04'59" | 00:45'04" |
展開計圈分析
留言 
