28.8 km | 02:51:18 | 05:57/km日期: 2018-04-29 06:24 - 總爬升: 746 m - 平均心率: 149 - 卡路里: 2105 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 04'47" / 04'40" / 04'48" / 04'47" / 04'32" / 05'08" / 05'08" / 04'27" / 04'56" / 04'58" / 04'46" / 04'42" / 05'03" / 05'03" / 06'02" / 06'04" / 04'49" / 04'56" / 05'38" / 06'25" / 07'14" / 06'55" / 06'03" / 05'39" / 10'02" / 12'59" / 13'17" / 08'05" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 04'39" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'55" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'36") | 1000 / 13000 |
| 14 | | 05'03" (+00'36") | 1000 / 14000 |
| 15 | | 06'01" (+01'34") | 1000 / 15000 |
| 16 | | 06'03" (+01'36") | 1000 / 16000 |
| 17 | | 04'43" (+00'16") | 1000 / 17000 |
| 18 | | 05'01" (+00'34") | 1000 / 18000 |
| 19 | | 05'37" (+01'10") | 1000 / 19000 |
| 20 | | 06'25" (+01'58") | 1000 / 20000 |
| 21 | | 06'46" (+02'19") | 1000 / 21000 |
| 22 | | 06'54" (+02'27") | 1000 / 22000 |
| 23 | | 06'03" (+01'36") | 1000 / 23000 |
| 24 | | 05'38" (+01'11") | 1000 / 24000 |
| 25 | | 10'01" (+05'34") | 1000 / 25000 |
| 26 | | 10'43" (+06'16") | 1000 / 26000 |
| 27 | | 11'00" (+06'33") | 1000 / 27000 |
| 28 | | 07'48" (+03'21") | 1000 / 28000 |
| 29 | | 06'14" (+01'47") | 749 / 28749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 74.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'48" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'32" | 00:23'34" |
| 6 | 05'08" | 00:28'42" |
| 7 | 05'08" | 00:33'50" |
| 8 | 04'27" | 00:38'17" |
| 9 | 04'56" | 00:43'13" |
| 10 | 04'58" | 00:48'11" |
| 11 | 04'46" | 00:52'57" |
| 12 | 04'42" | 00:57'39" |
| 13 | 05'03" | 01:02'42" |
| 14 | 05'03" | 01:07'45" |
| 15 | 06'02" | 01:13'47" |
| 16 | 06'04" | 01:19'51" |
| 17 | 04'49" | 01:24'40" |
| 18 | 04'56" | 01:29'36" |
| 19 | 05'38" | 01:35'14" |
| 20 | 06'25" | 01:41'39" |
| 21 | 07'14" | 01:48'53" |
| 22 | 06'55" | 01:55'48" |
| 23 | 06'03" | 02:01'51" |
| 24 | 05'39" | 02:07'30" |
| 25 | 10'02" | 02:17'32" |
| 26 | 12'59" | 02:30'31" |
| 27 | 13'17" | 02:43'48" |
| 28 | 08'05" | 02:51'53" |
| 28.7 | 06'14" | 02:56'34" |
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