10.2 km | 00:53:30 | 05:15/km日期: 2018-05-09 19:38 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 10'22" / 05'33" / 05'30" / 05'21" / 05'16" / 05'19" / 05'12" / 04'56" / 04'55" / 04'52" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'56") | 1000 / 1000 |
2 | | 05'32" (+00'40") | 1000 / 2000 |
3 | | 05'30" (+00'38") | 1000 / 3000 |
4 | | 05'20" (+00'28") | 1000 / 4000 |
5 | | 05'15" (+00'23") | 1000 / 5000 |
6 | | 05'19" (+00'27") | 1000 / 6000 |
7 | | 05'10" (+00'18") | 1000 / 7000 |
8 | | 04'56" (+00'04") | 1000 / 8000 |
9 | | 04'54" (+00'02") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'31" | 180 / 10180 |
5月累積里程 : 222.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 05'33" | 00:15'55" |
3 | 05'30" | 00:21'25" |
4 | 05'21" | 00:26'46" |
5 | 05'16" | 00:32'02" |
6 | 05'19" | 00:37'21" |
7 | 05'12" | 00:42'33" |
8 | 04'56" | 00:47'29" |
9 | 04'55" | 00:52'24" |
10 | 04'52" | 00:57'16" |
10.2 | 04'31" | 00:58'05" |