10.4 km | 00:53:32 | 05:09/km日期: 2018-05-09 18:46 - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'44" / 05'08" / 05'01" / 05'02" / 05'03" / 05'06" / 05'21" / 05'20" / 05'06" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'48" | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 143.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 05'01" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 05'06" | 00:31'04" |
| 7 | 05'21" | 00:36'25" |
| 8 | 05'20" | 00:41'45" |
| 9 | 05'06" | 00:46'51" |
| 10 | 04'53" | 00:51'44" |
| 10.4 | 04'47" | 00:53'32" |
展開計圈分析
留言 
