20.6 km | 01:51:05 | 05:22/km日期: 2018-05-06 19:00 - 總爬升: 377 m - 平均心率: 179 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 02'42" / 05'09" / 05'14" / 05'21" / 05'06" / 05'23" / 05'34" / 05'23" / 05'07" / 05'18" / 05'06" / 05'21" / 05'14" / 05'25" / 05'30" / 05'18" / 05'30" / 06'02" / 05'42" / 05'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'24") | 1000 / 17000 |
| 18 | | 06'02" (+00'57") | 1000 / 18000 |
| 19 | | 05'41" (+00'36") | 1000 / 19000 |
| 20 | | 05'52" (+00'47") | 1000 / 20000 |
| 21 | | 05'17" (+00'12") | 647 / 20647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 48.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 05'09" | 00:07'51" |
| 3 | 05'14" | 00:13'05" |
| 4 | 05'21" | 00:18'26" |
| 5 | 05'06" | 00:23'32" |
| 6 | 05'23" | 00:28'55" |
| 7 | 05'34" | 00:34'29" |
| 8 | 05'23" | 00:39'52" |
| 9 | 05'07" | 00:44'59" |
| 10 | 05'18" | 00:50'17" |
| 11 | 05'06" | 00:55'23" |
| 12 | 05'21" | 01:00'44" |
| 13 | 05'14" | 01:05'58" |
| 14 | 05'25" | 01:11'23" |
| 15 | 05'30" | 01:16'53" |
| 16 | 05'18" | 01:22'11" |
| 17 | 05'30" | 01:27'41" |
| 18 | 06'02" | 01:33'43" |
| 19 | 05'42" | 01:39'25" |
| 20 | 05'53" | 01:45'18" |
| 20.6 | 05'16" | 01:48'43" |
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