10.3 km | 01:44:58 | 10:08/km日期: 2018-03-25 06:30 - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 08'21" / 09'41" / 10'31" / 10'37" / 09'30" / 10'57" / 10'09" / 11'02" / 11'16" / 09'25" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 1000 / 1000 |
| 2 | | 09'40" (+01'09") | 1000 / 2000 |
| 3 | | 10'30" (+01'59") | 1000 / 3000 |
| 4 | | 10'36" (+02'05") | 1000 / 4000 |
| 5 | | 09'30" (+00'59") | 1000 / 5000 |
| 6 | | 10'56" (+02'25") | 1000 / 6000 |
| 7 | | 10'09" (+01'38") | 1000 / 7000 |
| 8 | | 11'01" (+02'30") | 1000 / 8000 |
| 9 | | 11'16" (+02'45") | 1000 / 9000 |
| 10 | | 09'24" (+00'53") | 1000 / 10000 |
| 11 | | 09'29" (+00'58") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 34.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'41" | 00:18'02" |
| 3 | 10'31" | 00:28'33" |
| 4 | 10'37" | 00:39'10" |
| 5 | 09'30" | 00:48'40" |
| 6 | 10'57" | 00:59'37" |
| 7 | 10'09" | 01:09'46" |
| 8 | 11'02" | 01:20'48" |
| 9 | 11'16" | 01:32'04" |
| 10 | 09'25" | 01:41'29" |
| 10.3 | 09'29" | 01:44'48" |
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