12.2 km | 01:31:23 | 07:28/km日期: 2018-05-06 13:36 - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 76%
Pace: 05'25" / 05'23" / 07'23" / 06'07" / 08'47" / 07'55" / 07'43" / 08'21" / 08'47" / 09'00" / 08'55" / 09'39" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'01") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 07'08" (+01'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'44") | 1000 / 4000 |
| 5 | | 07'20" (+01'57") | 1000 / 5000 |
| 6 | | 07'55" (+02'32") | 1000 / 6000 |
| 7 | | 07'43" (+02'20") | 1000 / 7000 |
| 8 | | 08'20" (+02'57") | 1000 / 8000 |
| 9 | | 08'40" (+03'17") | 1000 / 9000 |
| 10 | | 08'20" (+02'57") | 1000 / 10000 |
| 11 | | 07'49" (+02'26") | 1000 / 11000 |
| 12 | | 09'43" (+04'20") | 1000 / 12000 |
| 13 | | 06'10" (+00'47") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 130.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 07'23" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 08'47" | 00:33'05" |
| 6 | 07'55" | 00:41'00" |
| 7 | 07'43" | 00:48'43" |
| 8 | 08'21" | 00:57'04" |
| 9 | 08'47" | 01:05'51" |
| 10 | 09'00" | 01:14'51" |
| 11 | 08'55" | 01:23'46" |
| 12 | 09'39" | 01:33'25" |
| 12.2 | 15'01" | 01:36'54" |
Ka Man Law 說推
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