10.0 km | 00:49:40 | 04:57/km日期: 2018-05-03 17:48 - 平均心率: 133 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'50" / 05'12" / 04'43" / 04'22" / 04'46" / 05'18" / 05'04" / 04'51" / 04'44" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'50") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'57") | 1000 / 6000 |
| 7 | | 05'03" (+00'42") | 1000 / 7000 |
| 8 | | 04'51" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 1000 / 10000 |
| 11 | | 03'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 208.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 04'43" | 00:15'45" |
| 4 | 04'22" | 00:20'07" |
| 5 | 04'46" | 00:24'53" |
| 6 | 05'18" | 00:30'11" |
| 7 | 05'04" | 00:35'15" |
| 8 | 04'51" | 00:40'06" |
| 9 | 04'44" | 00:44'50" |
| 10 | 04'48" | 00:49'38" |
| 10.0 | 04'43" | 00:49'41" |
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