9.3 km | 01:10:30 | 07:35/km日期: 2018-05-06 17:48 - 平均心率: 166 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'27" / 07'48" / 07'52" / 07'25" / 07'51" / 08'17" / 08'15" / 07'28" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'42") | 1000 / 1000 |
| 2 | | 07'48" (+03'05") | 1000 / 2000 |
| 3 | | 07'51" (+03'08") | 1000 / 3000 |
| 4 | | 07'25" (+02'42") | 1000 / 4000 |
| 5 | | 07'50" (+03'07") | 1000 / 5000 |
| 6 | | 08'17" (+03'34") | 1000 / 6000 |
| 7 | | 08'14" (+03'31") | 1000 / 7000 |
| 8 | | 08'13" (+03'30") | 620 / 7620 |
| 9 | | 05'16" (+00'33") | 47 / 7667 |
| 10 | | 06'40" (+01'57") | 224 / 7892 |
| 11 | | 04'56" (+00'13") | 50 / 7942 |
| 12 | | 06'35" (+01'52") | 227 / 8170 |
| 13 | | 04'57" (+00'14") | 50 / 8220 |
| 14 | | 06'22" (+01'39") | 235 / 8456 |
| 15 | | 04'56" (+00'13") | 50 / 8506 |
| 16 | | 06'52" (+02'09") | 218 / 8724 |
| 17 | | 05'08" (+00'25") | 48 / 8773 |
| 18 | | 06'25" (+01'42") | 233 / 9007 |
| 19 | | 04'43" | 52 / 9059 |
| 20 | | 06'37" (+01'54") | 226 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 83.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'48" | 00:15'15" |
| 3 | 07'52" | 00:23'07" |
| 4 | 07'25" | 00:30'32" |
| 5 | 07'51" | 00:38'23" |
| 6 | 08'17" | 00:46'40" |
| 7 | 08'15" | 00:54'55" |
| 8 | 07'28" | 01:02'23" |
| 9 | 06'21" | 01:08'44" |
| 9.3 | 06'17" | 01:10'32" |
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