43.3 km | 04:39:51 | 06:28/km日期: 2018-03-04 05:46 - 卡路里: 2725 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'14" / 06'16" / 06'16" / 05'33" / 05'39" / 05'45" / 05'59" / 06'02" / 05'19" / 05'22" / 05'37" / 05'37" / 05'48" / 05'43" / 05'53" / 06'23" / 05'54" / 05'58" / 06'14" / 05'44" / 06'15" / 05'59" / 06'09" / 06'25" / 06'28" / 07'22" / 06'33" / 08'13" / 09'02" / 06'46" / 07'30" / 06'41" / 06'37" / 08'20" / 06'44" / 08'10" / 06'48" / 06'50" / 08'10" / 07'03" / 07'57" / 04'56" / 05'57" / 06'40" /
3月累積里程 : 126.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'16" | 00:18'46" |
4 | 05'33" | 00:24'19" |
5 | 05'39" | 00:29'58" |
6 | 05'45" | 00:35'43" |
7 | 05'59" | 00:41'42" |
8 | 06'02" | 00:47'44" |
9 | 05'19" | 00:53'03" |
10 | 05'22" | 00:58'25" |
11 | 05'37" | 01:04'02" |
12 | 05'37" | 01:09'39" |
13 | 05'48" | 01:15'27" |
14 | 05'43" | 01:21'10" |
15 | 05'53" | 01:27'03" |
16 | 06'23" | 01:33'26" |
17 | 05'54" | 01:39'20" |
18 | 05'58" | 01:45'18" |
19 | 06'14" | 01:51'32" |
20 | 05'44" | 01:57'16" |
21 | 06'15" | 02:03'31" |
22 | 05'59" | 02:09'30" |
23 | 06'09" | 02:15'39" |
24 | 06'25" | 02:22'04" |
25 | 06'28" | 02:28'32" |
26 | 07'22" | 02:35'54" |
27 | 06'33" | 02:42'27" |
28 | 08'13" | 02:50'40" |
29 | 09'02" | 02:59'42" |
30 | 06'46" | 03:06'28" |
31 | 07'30" | 03:13'58" |
32 | 06'41" | 03:20'39" |
33 | 06'37" | 03:27'16" |
34 | 08'20" | 03:35'36" |
35 | 06'44" | 03:42'20" |
36 | 08'10" | 03:50'30" |
37 | 06'48" | 03:57'18" |
38 | 06'50" | 04:04'08" |
39 | 08'10" | 04:12'18" |
40 | 07'03" | 04:19'21" |
41 | 07'57" | 04:27'18" |
42 | 04'56" | 04:32'14" |
43 | 05'57" | 04:38'11" |
43.3 | 06'38" | 04:39'51" |