19.2 km | 02:17:58 | 07:11/km日期: 2018-05-06 05:52 - 總爬升: 420 m - 地點: 挑水古道 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1156 Cal - 總步數: 17818 - 平均步頻: 128 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'27" / 05'09" / 04'57" / 04'57" / 07'44" / 05'03" / 05'31" / 05'06" / 04'51" / 17'26" / 05'15" / 05'15" / 05'03" / 04'41" / 15'35" / 08'54" / 11'46" / 06'16" / 07'48" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'44") | 1002 / 1002 | 167 / 109 |
| 2 | | 05'06" (+00'24") | 1003 / 2005 | 168 / 116 |
| 3 | | 04'54" (+00'12") | 1006 / 3011 | 169 / 120 |
| 4 | | 04'56" (+00'14") | 1008 / 4020 | 169 / 119 |
| 5 | | 07'39" (+02'57") | 1004 / 5025 | 115 / 112 |
| 6 | | 05'01" (+00'19") | 1000 / 6025 | 170 / 116 |
| 7 | | 05'31" (+00'49") | 1001 / 7026 | 163 / 111 |
| 8 | | 05'04" (+00'22") | 1000 / 8027 | 170 / 115 |
| 9 | | 04'48" (+00'06") | 1002 / 9029 | 173 / 119 |
| 10 | | 17'27" (+12'45") | 1008 / 10037 | 55 / 104 |
| 11 | | 05'11" (+00'29") | 1007 / 11045 | 170 / 112 |
| 12 | | 05'11" (+00'29") | 1008 / 12053 | 170 / 113 |
| 13 | | 04'55" (+00'13") | 1002 / 13055 | 170 / 119 |
| 14 | | 04'42" | 1000 / 14056 | 172 / 123 |
| 15 | | 15'44" (+11'02") | 1003 / 15060 | 67 / 94 |
| 16 | | 08'50" (+04'08") | 1002 / 16063 | 120 / 94 |
| 17 | | 11'36" (+06'54") | 1007 / 17070 | 95 / 90 |
| 18 | | 06'11" (+01'29") | 1002 / 18073 | 170 / 94 |
| 19 | | 07'52" (+03'10") | 1000 / 19074 | 140 / 90 |
| 20 | | 05'37" (+00'55") | 198 / 19272 | 169 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
185.23 km 
New Balance M890SR2 累積 :
2617.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 04'57" | 00:15'33" |
| 4 | 04'57" | 00:20'30" |
| 5 | 07'44" | 00:28'14" |
| 6 | 05'03" | 00:33'17" |
| 7 | 05'31" | 00:38'48" |
| 8 | 05'06" | 00:43'54" |
| 9 | 04'51" | 00:48'45" |
| 10 | 17'26" | 01:06'11" |
| 11 | 05'15" | 01:11'26" |
| 12 | 05'15" | 01:16'41" |
| 13 | 05'03" | 01:21'44" |
| 14 | 04'41" | 01:26'25" |
| 15 | 15'35" | 01:42'00" |
| 16 | 08'54" | 01:50'54" |
| 17 | 11'46" | 02:02'40" |
| 18 | 06'16" | 02:08'56" |
| 19 | 07'48" | 02:16'44" |
| 19.2 | 08'59" | 02:18'31" |
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