22.6 km | 03:28:06 | 09:12/km日期: 2018-05-06 06:51 - 總爬升: 390 m - 卡路里: 1587 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'37" / 06'11" / 06'10" / 06'40" / 07'27" / 18'26" / 06'47" / 07'54" / 09'37" / 10'41" / 17'15" / 19'31" / 07'32" / 05'43" / 05'55" / 05'38" / 21'56" / 07'28" / 10'35" / 06'40" / 04'56" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'41") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'02" (+01'06") | 1000 / 3000 |
| 4 | | 06'47" (+01'51") | 1000 / 4000 |
| 5 | | 07'26" (+02'30") | 1000 / 5000 |
| 6 | | 18'26" (+13'30") | 1000 / 6000 |
| 7 | | 06'46" (+01'50") | 1000 / 7000 |
| 8 | | 07'53" (+02'57") | 1000 / 8000 |
| 9 | | 09'37" (+04'41") | 1000 / 9000 |
| 10 | | 10'40" (+05'44") | 1000 / 10000 |
| 11 | | 17'15" (+12'19") | 1000 / 11000 |
| 12 | | 19'31" (+14'35") | 1000 / 12000 |
| 13 | | 07'32" (+02'36") | 1000 / 13000 |
| 14 | | 05'42" (+00'46") | 1000 / 14000 |
| 15 | | 05'55" (+00'59") | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 22'33" (+17'37") | 1000 / 17000 |
| 18 | | 07'28" (+02'32") | 1000 / 18000 |
| 19 | | 10'34" (+05'38") | 1000 / 19000 |
| 20 | | 06'39" (+01'43") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'18" (+00'22") | 1000 / 22000 |
| 23 | | 05'06" (+00'10") | 614 / 22614 |
5月累積里程 : 266.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'40" | 00:25'38" |
| 5 | 07'27" | 00:33'05" |
| 6 | 18'26" | 00:51'31" |
| 7 | 06'47" | 00:58'18" |
| 8 | 07'54" | 01:06'12" |
| 9 | 09'37" | 01:15'49" |
| 10 | 10'41" | 01:26'30" |
| 11 | 17'15" | 01:43'45" |
| 12 | 19'31" | 02:03'16" |
| 13 | 07'32" | 02:10'48" |
| 14 | 05'43" | 02:16'31" |
| 15 | 05'55" | 02:22'26" |
| 16 | 05'38" | 02:28'04" |
| 17 | 21'56" | 02:50'00" |
| 18 | 07'28" | 02:57'28" |
| 19 | 10'35" | 03:08'03" |
| 20 | 06'40" | 03:14'43" |
| 21 | 04'56" | 03:19'39" |
| 22 | 05'18" | 03:24'57" |
| 22.6 | 05'07" | 03:28'06" |
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