14.0 km | 01:15:19 | 05:21/km日期: 2018-05-06 22:12 - 平均心率: 169 - 卡路里: 644 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'33" / 05'27" / 05'30" / 05'33" / 05'36" / 06'12" / 05'27" / 05'26" / 05'21" / 06'09" / 05'12" / 05'12" / 05'11" / 05'02" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'31") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 05'29" (+00'27") | 1000 / 3000 |
4 | | 05'33" (+00'31") | 1000 / 4000 |
5 | | 05'35" (+00'33") | 1000 / 5000 |
6 | | 05'28" (+00'26") | 1000 / 6000 |
7 | | 05'27" (+00'25") | 1000 / 7000 |
8 | | 05'25" (+00'23") | 1000 / 8000 |
9 | | 05'21" (+00'19") | 1000 / 9000 |
10 | | 05'11" (+00'09") | 1000 / 10000 |
11 | | 05'11" (+00'09") | 1000 / 11000 |
12 | | 05'12" (+00'10") | 1000 / 12000 |
13 | | 05'10" (+00'08") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 04'10" | 39 / 14039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
129.10 km MIZUNO wave rider 18 累積 :
1072.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'27" | 00:11'00" |
3 | 05'30" | 00:16'30" |
4 | 05'33" | 00:22'03" |
5 | 05'36" | 00:27'39" |
6 | 06'12" | 00:33'51" |
7 | 05'27" | 00:39'18" |
8 | 05'26" | 00:44'44" |
9 | 05'21" | 00:50'05" |
10 | 06'09" | 00:56'14" |
11 | 05'12" | 01:01'26" |
12 | 05'12" | 01:06'38" |
13 | 05'11" | 01:11'49" |
14 | 05'02" | 01:16'51" |
14.0 | 04'10" | 01:17'01" |