12.1 km | 01:27:12 | 07:13/km日期: 2018-05-05 13:36 - 總爬升: 580 m - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 09'16" / 13'07" / 12'11" / 05'42" / 04'22" / 05'21" / 24'27" / 15'00" / 08'42" / 12'20" / 04'44" / 04'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'54") | 1000 / 1000 |
| 2 | | 09'28" (+05'06") | 1000 / 2000 |
| 3 | | 07'13" (+02'51") | 1000 / 3000 |
| 4 | | 05'41" (+01'19") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 05'21" (+00'59") | 1000 / 6000 |
| 7 | | 10'10" (+05'48") | 1000 / 7000 |
| 8 | | 10'18" (+05'56") | 1000 / 8000 |
| 9 | | 08'41" (+04'19") | 1000 / 9000 |
| 10 | | 06'37" (+02'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" (+01'54") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 13'07" | 00:22'23" |
| 3 | 12'11" | 00:34'34" |
| 4 | 05'42" | 00:40'16" |
| 5 | 04'22" | 00:44'38" |
| 6 | 05'21" | 00:49'59" |
| 7 | 24'27" | 01:14'26" |
| 8 | 15'00" | 01:29'26" |
| 9 | 08'42" | 01:38'08" |
| 10 | 12'20" | 01:50'28" |
| 11 | 04'44" | 01:55'12" |
| 12 | 04'51" | 02:00'03" |
| 12.1 | 06'18" | 02:00'29" |
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