20.5 km | 03:35:47 | 10:31/km日期: 2018-04-28 13:07 - 平均心率: 132 - 卡路里: 1048 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 14'25" / 10'43" / 10'17" / 14'25" / 10'10" / 12'41" / 11'20" / 10'31" / 08'28" / 07'52" / 08'50" / 10'11" / 08'45" / 11'12" / 11'00" / 08'14" / 08'50" / 12'56" / 10'50" / 09'36" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+06'33") | 1000 / 1000 |
| 2 | | 10'43" (+02'52") | 1000 / 2000 |
| 3 | | 10'16" (+02'25") | 1000 / 3000 |
| 4 | | 14'25" (+06'34") | 1000 / 4000 |
| 5 | | 09'55" (+02'04") | 1000 / 5000 |
| 6 | | 12'55" (+05'04") | 1000 / 6000 |
| 7 | | 11'19" (+03'28") | 1000 / 7000 |
| 8 | | 10'31" (+02'40") | 1000 / 8000 |
| 9 | | 08'27" (+00'36") | 1000 / 9000 |
| 10 | | 07'51" | 1000 / 10000 |
| 11 | | 08'50" (+00'59") | 1000 / 11000 |
| 12 | | 10'10" (+02'19") | 1000 / 12000 |
| 13 | | 08'45" (+00'54") | 1000 / 13000 |
| 14 | | 11'12" (+03'21") | 1000 / 14000 |
| 15 | | 10'59" (+03'08") | 1000 / 15000 |
| 16 | | 08'13" (+00'22") | 1000 / 16000 |
| 17 | | 08'50" (+00'59") | 1000 / 17000 |
| 18 | | 12'56" (+05'05") | 1000 / 18000 |
| 19 | | 10'49" (+02'58") | 1000 / 19000 |
| 20 | | 09'36" (+01'45") | 1000 / 20000 |
| 21 | | 08'57" (+01'06") | 505 / 20505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 72.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 10'43" | 00:25'08" |
| 3 | 10'17" | 00:35'25" |
| 4 | 14'25" | 00:49'50" |
| 5 | 10'10" | 01:00'00" |
| 6 | 12'41" | 01:12'41" |
| 7 | 11'20" | 01:24'01" |
| 8 | 10'31" | 01:34'32" |
| 9 | 08'28" | 01:43'00" |
| 10 | 07'52" | 01:50'52" |
| 11 | 08'50" | 01:59'42" |
| 12 | 10'11" | 02:09'53" |
| 13 | 08'45" | 02:18'38" |
| 14 | 11'12" | 02:29'50" |
| 15 | 11'00" | 02:40'50" |
| 16 | 08'14" | 02:49'04" |
| 17 | 08'50" | 02:57'54" |
| 18 | 12'56" | 03:10'50" |
| 19 | 10'50" | 03:21'40" |
| 20 | 09'36" | 03:31'16" |
| 20.5 | 08'57" | 03:35'48" |
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