6.5 km | 00:43:43 | 06:46/km日期: 2018-05-05 06:44 - 平均心率: 153 - 卡路里: 336 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'16" / 06'04" / 05'50" / 07'24" / 08'06" / 07'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+01'24") | 619 / 1619 |
| 3 | | 05'55" (+01'19") | 1000 / 2619 |
| 4 | | 05'46" (+01'10") | 706 / 3325 |
| 5 | | 10'59" (+06'23") | 181 / 3507 |
| 6 | | 04'45" (+00'09") | 400 / 3907 |
| 7 | | 24'08" (+19'32") | 62 / 3970 |
| 8 | | 04'58" (+00'22") | 400 / 4370 |
| 9 | | 24'16" (+19'40") | 78 / 4449 |
| 10 | | 04'57" (+00'21") | 400 / 4849 |
| 11 | | 23'59" (+19'23") | 84 / 4933 |
| 12 | | 04'54" (+00'18") | 400 / 5333 |
| 13 | | 46'26" (+41'50") | 29 / 5363 |
| 14 | | 04'42" (+00'06") | 200 / 5563 |
| 15 | | 10'32" (+05'56") | 95 / 5658 |
| 16 | | 04'45" (+00'09") | 200 / 5858 |
| 17 | | 10'17" (+05'41") | 99 / 5958 |
| 18 | | 04'51" (+00'15") | 200 / 6158 |
| 19 | | 13'02" (+08'26") | 88 / 6246 |
| 20 | | 04'36" | 200 / 6446 |
| 21 | | 06'13" (+01'37") | 11 / 6458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 07'24" | 00:25'34" |
| 5 | 08'06" | 00:33'40" |
| 6 | 07'08" | 00:40'48" |
| 6.5 | 06'21" | 00:43'43" |
展開計圈分析
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