|  77.7 km | 05:34:20 | 13.9 km/h日期: 2018-05-06 06:04 - 總爬升: 1039 m - 地點: 七股～橫路 - 天氣: 小熱 - 平均心率: 81 - 踏頻: 51 - 卡路里: 2097 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.28 (-24.61) | 1012 / 1012 | | 2 | | 22.78 (-15.11) | 1006 / 2019 | | 3 | | 25.35 (-12.54) | 1019 / 3038 | | 4 | | 26.28 (-11.62) | 1019 / 4058 | | 5 | | 27.48 (-10.41) | 1004 / 5062 |
| 6 | | 27.27 (-10.62) | 1004 / 6067 | | 7 | | 26.47 (-11.42) | 1000 / 7067 | | 8 | | 28.35 (-9.55) | 1001 / 8069 | | 9 | | 29.51 (-8.39) | 1016 / 9086 | | 10 | | 29.03 (-8.86) | 1006 / 10092 | | 11 | | 27.48 (-10.41) | 1002 / 11094 | | 12 | | 24.16 (-13.73) | 988 / 12083 | | 13 | | 17.48 (-20.42) | 1000 / 13083 | | 14 | | 26.87 (-11.03) | 1011 / 14095 | | 15 | | 27.27 (-10.62) | 1008 / 15104 | | 16 | | 26.47 (-11.42) | 1004 / 16108 | | 17 | | 25.90 (-12.00) | 1003 / 17112 | | 18 | | 25.90 (-12.00) | 1002 / 18114 | | 19 | | 23.38 (-14.52) | 1001 / 19115 | | 20 | | 21.43 (-16.47) | 491 / 19607 | | 21 | | 15.72 (-22.17) | 1009 / 20617 | | 22 | | 15.52 (-22.38) | 1010 / 21627 | | 23 | | 19.57 (-18.33) | 1010 / 22637 | | 24 | | 25.35 (-12.54) | 1000 / 23638 | | 25 | | 17.48 (-20.42) | 1009 / 24647 | | 26 | | 23.23 (-14.67) | 1004 / 25652 | | 27 | | 24.00 (-13.89) | 1006 / 26658 | | 28 | | 26.09 (-11.81) | 1010 / 27669 | | 29 | | 23.68 (-14.21) | 1005 / 28675 | | 30 | | 27.07 (-10.83) | 1008 / 29683 | | 31 | | 28.12 (-9.77) | 1006 / 30689 | | 32 | | 27.48 (-10.41) | 1000 / 31690 | | 33 | | 15.79 (-22.11) | 502 / 32192 | | 34 | | 0.12 (-37.78) | 85 / 32277 | | 35 | | 20.22 (-17.67) | 1011 / 33289 | | 36 | | 23.08 (-14.82) | 1001 / 34291 | | 37 | | 27.27 (-10.62) | 1004 / 35295 | | 38 | | 22.36 (-15.53) | 1002 / 36298 | | 39 | | 8.29 (-29.60) | 992 / 37290 | | 40 | | 2.75 (-35.14) | 1017 / 38307 | | 41 | | 24.49 (-13.40) | 1014 / 39321 | | 42 | | 11.15 (-26.75) | 1006 / 40327 | | 43 | | 15.86 (-22.04) | 1016 / 41344 | | 44 | | 13.58 (-24.31) | 1008 / 42352 | | 45 | | 17.14 (-20.75) | 1000 / 43352 | | 46 | | 12.04 (-25.85) | 788 / 44141 | | 47 | | 0.08 (-37.81) | 15 / 44157 | | 48 | | 18.56 (-19.34) | 1012 / 45169 | | 49 | | 16.14 (-21.75) | 1010 / 46179 | | 50 | | 16.90 (-20.99) | 1018 / 47198 | | 51 | | 30.51 (-7.39) | 1003 / 48201 | | 52 | | 16.67 (-21.23) | 1016 / 49217 | | 53 | | 19.89 (-18.01) | 1005 / 50222 | | 54 | | 10.14 (-27.75) | 1007 / 51230 | | 55 | | 10.00 (-27.89) | 1013 / 52243 | | 56 | | 6.72 (-31.18) | 1006 / 53250 | | 57 | | 11.65 (-26.24) | 1011 / 54261 | | 58 | | 2.40 (-35.50) | 365 / 54627 | | 59 | | 1.42 (-36.48) | 174 / 54801 | | 60 | | 29.75 (-8.14) | 1007 / 55808 | | 61 | | 25.35 (-12.54) | 1006 / 56815 | | 62 | | 33.03 (-4.87) | 1037 / 57852 | | 63 | | 25.35 (-12.54) | 1005 / 58857 | | 64 | | 18.56 (-19.34) | 1014 / 59872 | | 65 | | 10.78 (-27.12) | 1017 / 60889 | | 66 | | 12.24 (-25.65) | 1002 / 61892 | | 67 | | 13.24 (-24.66) | 1012 / 62905 | | 68 | | 22.09 (-15.81) | 1000 / 63905 | | 69 | | 9.25 (-28.64) | 1000 / 64906 | | 70 | | 30.51 (-7.39) | 1017 / 65923 | | 71 | | 22.22 (-15.67) | 1006 / 66930 | | 72 | | 27.27 (-10.62) | 1016 / 67946 | | 73 | | 16.00 (-21.89) | 1020 / 68966 | | 74 | | 37.89 | 1016 / 69982 | | 75 | | 22.36 (-15.53) | 1012 / 70994 | | 76 | | 22.64 (-15.25) | 1001 / 71996 | | 77 | | 30.25 (-7.64) | 1006 / 73002 | | 78 | | 32.14 (-5.75) | 1020 / 74023 | | 79 | | 31.30 (-6.59) | 1009 / 75033 | | 80 | | 26.87 (-11.03) | 1006 / 76039 | | 81 | | 27.27 (-10.62) | 1006 / 77046 | | 82 | | 12.46 (-25.44) | 1018 / 78065 | | 83 | | 9.84 (-28.06) | 239 / 78305 | | 84 | | 0.04 (-37.86) | 5 / 78310 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 13.3 | 55 | 2.8 % | | 2 | 22.1 | 64 | 1.7 % | | 3 | 25.4 | 74 | -0.2 % | | 4 | 25.7 | 77 | -0.6 % | | 5 | 27.1 | 80 | -0.6 % | | 6 | 27.3 | 81 | 1.0 % | | 7 | 26.1 | 78 | 1.0 % | | 8 | 27.7 | 84 | 1.2 % | | 9 | 29.5 | 80 | -0.3 % | | 10 | 28.8 | 81 | 1.0 % | | 11 | 27.1 | 80 | 1.3 % | | 12 | 24.8 | 73 | 1.5 % | | 13 | 17.1 | 67 | -0.4 % | | 14 | 26.9 | 79 | -0.4 % | | 15 | 26.9 | 78 | 1.0 % | | 16 | 26.3 | 63 | 1.4 % | | 17 | 25.7 | 71 | -0.7 % | | 18 | 25.4 | 73 | 1.5 % | | 19 | 23.5 | 60 | -0.6 % | | 20 | 15.1 | 60 | -0.8 % | | 21 | 15.7 | 68 | 3.0 % | | 22 | 18.7 | 66 | -0.6 % | | 23 | 24.5 | 67 | -0.3 % | | 24 | 21.8 | 73 | -0.6 % | | 25 | 19.5 | 59 | -0.8 % | | 26 | 23.1 | 60 | -0.2 % | | 27 | 25.2 | 73 | -0.1 % | | 28 | 25.4 | 75 | 1.0 % | | 29 | 23.8 | 64 | 2.7 % | | 30 | 27.7 | 82 | 1.8 % | | 31 | 27.7 | 82 | -0.9 % | | 32 | 21.6 | 62 | 1.0 % | | 33 | 1.3 | 47 | -1.1 % | | 34 | 21.8 | 50 | -2.6 % | | 35 | 26.7 | 69 | 1.7 % | | 36 | 29.3 | 74 | 1.0 % | | 37 | 17.6 | 53 | 1.4 % | | 38 | 2.3 | 37 | -3.5 % | | 39 | 24.3 | 51 | 2.2 % | | 40 | 13.3 | 48 | 4.3 % | | 41 | 12.3 | 51 | 4.7 % | | 42 | 16.1 | 39 | 6.5 % | | 43 | 16.7 | 35 | 5.4 % | | 44 | 12.0 | 46 | 3.1 % | | 45 | 6.7 | 25 | 4.6 % | | 46 | 16.6 | 27 | 4.1 % | | 47 | 15.9 | 22 | -5.0 % | | 48 | 32.1 | 14 | -4.1 % | | 49 | 16.9 | 23 | -5.2 % | | 50 | 18.8 | 37 | -2.2 % | | 51 | 21.1 | 45 | 2.7 % | | 52 | 6.8 | 43 | 5.4 % | | 53 | 6.6 | 29 | 3.4 % | | 54 | 11.5 | 31 | 4.0 % | | 55 | 3.4 | 39 | -3.3 % | | 56 | 29.5 | 10 | -4.1 % | | 57 | 26.5 | 14 | -4.4 % | | 58 | 34.0 | 20 | -3.3 % | | 59 | 20.2 | 36 | -1.2 % | | 60 | 21.8 | 20 | -5.0 % | | 61 | 9.9 | 28 | 5.0 % | | 62 | 9.9 | 38 | 6.9 % | | 63 | 19.1 | 21 | -4.2 % | | 64 | 9.8 | 17 | -3.7 % | | 65 | 20.6 | 11 | -4.0 % | | 66 | 31.9 | 12 | -2.9 % | | 67 | 21.6 | 22 | -3.4 % | | 68 | 22.2 | 27 | -2.0 % | | 69 | 18.2 | 7 | -5.0 % | | 70 | 31.9 | 12 | -2.7 % | | 71 | 20.6 | 46 | -1.6 % | | 72 | 25.4 | 65 | -1.5 % | | 73 | 31.3 | 74 | -0.8 % | | 74 | 31.3 | 78 | 1.0 % | | 75 | 29.5 | 69 | 1.8 % | | 76 | 26.7 | 64 | -0.7 % | | 77 | 26.1 | 62 | 1.7 % | | 77.7 | 4.1 | 62 | 2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT_TCR2 
留言 
展開計圈分析
