44.0 km | 07:15:50 | 09:54/km日期: 2018-04-22 05:40 - 總爬升: 926 m - 平均心率: 149 - 卡路里: 3236 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'44" / 09'57" / 09'24" / 12'28" / 09'11" / 06'48" / 07'40" / 06'17" / 05'47" / 10'28" / 08'07" / 06'06" / 11'25" / 08'33" / 08'58" / 11'36" / 13'08" / 07'00" / 07'45" / 09'24" / 07'25" / 11'05" / 13'10" / 12'33" / 10'57" / 08'43" / 12'37" / 08'19" / 15'19" / 09'43" / 11'39" / 11'37" / 12'12" / 10'37" / 12'31" / 12'57" / 12'15" / 11'28" / 08'24" / 07'25" / 09'21" / 07'33" / 09'45" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'56") | 1000 / 1000 |
| 2 | | 09'57" (+04'10") | 1000 / 2000 |
| 3 | | 09'23" (+03'36") | 1000 / 3000 |
| 4 | | 12'28" (+06'41") | 1000 / 4000 |
| 5 | | 09'11" (+03'24") | 1000 / 5000 |
| 6 | | 06'47" (+01'00") | 1000 / 6000 |
| 7 | | 07'40" (+01'53") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 10'27" (+04'40") | 1000 / 10000 |
| 11 | | 08'07" (+02'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 11'24" (+05'37") | 1000 / 13000 |
| 14 | | 08'32" (+02'45") | 1000 / 14000 |
| 15 | | 08'58" (+03'11") | 1000 / 15000 |
| 16 | | 11'36" (+05'49") | 1000 / 16000 |
| 17 | | 13'08" (+07'21") | 1000 / 17000 |
| 18 | | 06'59" (+01'12") | 1000 / 18000 |
| 19 | | 07'45" (+01'58") | 1000 / 19000 |
| 20 | | 09'23" (+03'36") | 1000 / 20000 |
| 21 | | 07'25" (+01'38") | 1000 / 21000 |
| 22 | | 11'04" (+05'17") | 1000 / 22000 |
| 23 | | 13'09" (+07'22") | 1000 / 23000 |
| 24 | | 12'34" (+06'47") | 1000 / 24000 |
| 25 | | 10'56" (+05'09") | 1000 / 25000 |
| 26 | | 08'42" (+02'55") | 1000 / 26000 |
| 27 | | 12'37" (+06'50") | 1000 / 27000 |
| 28 | | 08'19" (+02'32") | 1000 / 28000 |
| 29 | | 15'18" (+09'31") | 1000 / 29000 |
| 30 | | 09'43" (+03'56") | 1000 / 30000 |
| 31 | | 11'39" (+05'52") | 1000 / 31000 |
| 32 | | 11'36" (+05'49") | 1000 / 32000 |
| 33 | | 12'11" (+06'24") | 1000 / 33000 |
| 34 | | 10'37" (+04'50") | 1000 / 34000 |
| 35 | | 12'30" (+06'43") | 1000 / 35000 |
| 36 | | 12'57" (+07'10") | 1000 / 36000 |
| 37 | | 12'14" (+06'27") | 1000 / 37000 |
| 38 | | 11'27" (+05'40") | 1000 / 38000 |
| 39 | | 08'24" (+02'37") | 1000 / 39000 |
| 40 | | 07'24" (+01'37") | 1000 / 40000 |
| 41 | | 09'21" (+03'34") | 1000 / 41000 |
| 42 | | 07'33" (+01'46") | 1000 / 42000 |
| 43 | | 09'44" (+03'57") | 1000 / 43000 |
| 44 | | 10'59" (+05'12") | 954 / 43954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'57" | 00:17'41" |
| 3 | 09'24" | 00:27'05" |
| 4 | 12'28" | 00:39'33" |
| 5 | 09'11" | 00:48'44" |
| 6 | 06'48" | 00:55'32" |
| 7 | 07'40" | 01:03'12" |
| 8 | 06'17" | 01:09'29" |
| 9 | 05'47" | 01:15'16" |
| 10 | 10'28" | 01:25'44" |
| 11 | 08'07" | 01:33'51" |
| 12 | 06'06" | 01:39'57" |
| 13 | 11'25" | 01:51'22" |
| 14 | 08'33" | 01:59'55" |
| 15 | 08'58" | 02:08'53" |
| 16 | 11'36" | 02:20'29" |
| 17 | 13'08" | 02:33'37" |
| 18 | 07'00" | 02:40'37" |
| 19 | 07'45" | 02:48'22" |
| 20 | 09'24" | 02:57'46" |
| 21 | 07'25" | 03:05'11" |
| 22 | 11'05" | 03:16'16" |
| 23 | 13'10" | 03:29'26" |
| 24 | 12'33" | 03:41'59" |
| 25 | 10'57" | 03:52'56" |
| 26 | 08'43" | 04:01'39" |
| 27 | 12'37" | 04:14'16" |
| 28 | 08'19" | 04:22'35" |
| 29 | 15'19" | 04:37'54" |
| 30 | 09'43" | 04:47'37" |
| 31 | 11'39" | 04:59'16" |
| 32 | 11'37" | 05:10'53" |
| 33 | 12'12" | 05:23'05" |
| 34 | 10'37" | 05:33'42" |
| 35 | 12'31" | 05:46'13" |
| 36 | 12'57" | 05:59'10" |
| 37 | 12'15" | 06:11'25" |
| 38 | 11'28" | 06:22'53" |
| 39 | 08'24" | 06:31'17" |
| 40 | 07'25" | 06:38'42" |
| 41 | 09'21" | 06:48'03" |
| 42 | 07'33" | 06:55'36" |
| 43 | 09'45" | 07:05'21" |
| 44.0 | 10'59" | 07:15'50" |
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