20.0 km | 01:56:10 | 05:48/km日期: 2018-05-05 17:57 - 平均心率: 151 - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 06'13" / 06'01" / 06'01" / 05'57" / 05'58" / 05'58" / 05'59" / 06'01" / 05'59" / 05'47" / 05'49" / 06'01" / 07'08" / 05'36" / 05'35" / 05'30" / 05'29" / 05'19" / 05'04" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 1000 / 1000 |
| 2 | | 06'00" (+01'18") | 1000 / 2000 |
| 3 | | 06'00" (+01'18") | 1000 / 3000 |
| 4 | | 05'56" (+01'14") | 1000 / 4000 |
| 5 | | 05'58" (+01'16") | 1000 / 5000 |
| 6 | | 05'58" (+01'16") | 1000 / 6000 |
| 7 | | 05'58" (+01'16") | 1000 / 7000 |
| 8 | | 06'01" (+01'19") | 1000 / 8000 |
| 9 | | 05'58" (+01'16") | 1000 / 9000 |
| 10 | | 05'47" (+01'05") | 1000 / 10000 |
| 11 | | 05'49" (+01'07") | 1000 / 11000 |
| 12 | | 06'00" (+01'18") | 1000 / 12000 |
| 13 | | 07'08" (+02'26") | 1000 / 13000 |
| 14 | | 05'36" (+00'54") | 1000 / 14000 |
| 15 | | 05'35" (+00'53") | 1000 / 15000 |
| 16 | | 05'30" (+00'48") | 1000 / 16000 |
| 17 | | 05'28" (+00'46") | 1000 / 17000 |
| 18 | | 05'19" (+00'37") | 1000 / 18000 |
| 19 | | 05'04" (+00'22") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 03'47" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 247.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 05'58" | 00:30'10" |
| 6 | 05'58" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 06'01" | 00:48'08" |
| 9 | 05'59" | 00:54'07" |
| 10 | 05'47" | 00:59'54" |
| 11 | 05'49" | 01:05'43" |
| 12 | 06'01" | 01:11'44" |
| 13 | 07'08" | 01:18'52" |
| 14 | 05'36" | 01:24'28" |
| 15 | 05'35" | 01:30'03" |
| 16 | 05'30" | 01:35'33" |
| 17 | 05'29" | 01:41'02" |
| 18 | 05'19" | 01:46'21" |
| 19 | 05'04" | 01:51'25" |
| 20 | 04'43" | 01:56'08" |
| 20.0 | 03'06" | 01:56'10" |
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