14.1 km | 01:41:11 | 07:12/km日期: 2018-05-03 19:14 - 平均心率: 136 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 09'34" / 06'16" / 06'13" / 06'23" / 05'57" / 06'03" / 09'53" / 11'39" / 12'08" / 06'07" / 06'14" / 06'09" / 05'41" / 08'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'27") | 1000 / 1000 |
2 | | 06'15" (+00'34") | 1000 / 2000 |
3 | | 06'13" (+00'32") | 1000 / 3000 |
4 | | 06'18" (+00'37") | 1000 / 4000 |
5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'22") | 1000 / 6000 |
7 | | 09'53" (+04'12") | 1000 / 7000 |
8 | | 11'08" (+05'27") | 1000 / 8000 |
9 | | 09'49" (+04'08") | 1000 / 9000 |
10 | | 06'01" (+00'20") | 1000 / 10000 |
11 | | 06'19" (+00'38") | 1000 / 11000 |
12 | | 06'08" (+00'27") | 1000 / 12000 |
13 | | 05'41" | 1000 / 13000 |
14 | | 05'55" (+00'14") | 1000 / 14000 |
15 | | 05'49" (+00'08") | 50 / 14050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
170.61 km Adidas Boston 藏青 累積 :
3117.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 06'16" | 00:15'50" |
3 | 06'13" | 00:22'03" |
4 | 06'23" | 00:28'26" |
5 | 05'57" | 00:34'23" |
6 | 06'03" | 00:40'26" |
7 | 09'53" | 00:50'19" |
8 | 11'39" | 01:01'58" |
9 | 12'08" | 01:14'06" |
10 | 06'07" | 01:20'13" |
11 | 06'14" | 01:26'27" |
12 | 06'09" | 01:32'36" |
13 | 05'41" | 01:38'17" |
14 | 08'03" | 01:46'20" |
14.1 | 05'59" | 01:46'38" |