14.5 km | 01:29:53 | 06:12/km日期: 2018-05-03 06:12 - 總爬升: 334 m - 平均心率: 134 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 05'54" / 06'07" / 06'35" / 13'48" / 06'08" / 06'01" / 06'52" / 06'37" / 06'25" / 05'53" / 06'18" / 06'27" / 05'53" / 05'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 871 / 1871 |
| 3 | | 07'05" (+01'42") | 614 / 2486 |
| 4 | | 05'40" (+00'17") | 746 / 3232 |
| 5 | | 07'27" (+02'04") | 641 / 3874 |
| 6 | | 05'23" | 643 / 4518 |
| 7 | | 07'03" (+01'40") | 636 / 5154 |
| 8 | | 05'31" (+00'08") | 739 / 5894 |
| 9 | | 07'12" (+01'49") | 687 / 6582 |
| 10 | | 06'03" (+00'40") | 609 / 7191 |
| 11 | | 07'03" (+01'40") | 651 / 7842 |
| 12 | | 05'38" (+00'15") | 764 / 8606 |
| 13 | | 07'04" (+01'41") | 675 / 9281 |
| 14 | | 05'52" (+00'29") | 617 / 9898 |
| 15 | | 06'36" (+01'13") | 628 / 10527 |
| 16 | | 05'47" (+00'24") | 758 / 11285 |
| 17 | | 06'32" (+01'09") | 698 / 11984 |
| 18 | | 05'56" (+00'33") | 1000 / 12984 |
| 19 | | 05'52" (+00'29") | 1000 / 13984 |
| 20 | | 04'53" | 496 / 14480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 295.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'35" | 00:18'36" |
| 4 | 13'48" | 00:32'24" |
| 5 | 06'08" | 00:38'32" |
| 6 | 06'01" | 00:44'33" |
| 7 | 06'52" | 00:51'25" |
| 8 | 06'37" | 00:58'02" |
| 9 | 06'25" | 01:04'27" |
| 10 | 05'53" | 01:10'20" |
| 11 | 06'18" | 01:16'38" |
| 12 | 06'27" | 01:23'05" |
| 13 | 05'53" | 01:28'58" |
| 14 | 05'54" | 01:34'52" |
| 14.5 | 04'42" | 01:37'08" |
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