43.2 km | 04:36:16 | 06:23/km日期: 2018-04-28 06:01 - 總爬升: 1314 m - 平均心率: 138 - 卡路里: 1940 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'13" / 04'40" / 05'00" / 05'05" / 04'59" / 05'08" / 05'09" / 05'11" / 05'31" / 05'57" / 05'29" / 05'34" / 06'43" / 06'08" / 07'02" / 04'56" / 05'02" / 06'16" / 07'27" / 09'53" / 10'26" / 06'50" / 05'35" / 05'25" / 05'36" / 05'18" / 05'03" / 05'56" / 07'23" / 10'27" / 06'13" / 05'11" / 08'29" / 08'36" / 07'28" / 08'30" / 10'09" / 04'51" / 06'38" / 06'11" / 06'22" / 05'10" / 06'23" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 05'56" (+01'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'55") | 1000 / 12000 |
| 13 | | 06'43" (+02'04") | 1000 / 13000 |
| 14 | | 06'07" (+01'28") | 1000 / 14000 |
| 15 | | 07'01" (+02'22") | 1000 / 15000 |
| 16 | | 04'56" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'22") | 1000 / 17000 |
| 18 | | 06'16" (+01'37") | 1000 / 18000 |
| 19 | | 07'26" (+02'47") | 1000 / 19000 |
| 20 | | 09'53" (+05'14") | 1000 / 20000 |
| 21 | | 10'25" (+05'46") | 1000 / 21000 |
| 22 | | 06'50" (+02'11") | 1000 / 22000 |
| 23 | | 05'35" (+00'56") | 1000 / 23000 |
| 24 | | 05'24" (+00'45") | 1000 / 24000 |
| 25 | | 05'35" (+00'56") | 1000 / 25000 |
| 26 | | 05'18" (+00'39") | 1000 / 26000 |
| 27 | | 05'03" (+00'24") | 1000 / 27000 |
| 28 | | 05'55" (+01'16") | 1000 / 28000 |
| 29 | | 07'23" (+02'44") | 1000 / 29000 |
| 30 | | 10'26" (+05'47") | 1000 / 30000 |
| 31 | | 06'13" (+01'34") | 1000 / 31000 |
| 32 | | 05'11" (+00'32") | 1000 / 32000 |
| 33 | | 08'28" (+03'49") | 1000 / 33000 |
| 34 | | 08'35" (+03'56") | 1000 / 34000 |
| 35 | | 07'28" (+02'49") | 1000 / 35000 |
| 36 | | 08'29" (+03'50") | 1000 / 36000 |
| 37 | | 10'08" (+05'29") | 1000 / 37000 |
| 38 | | 04'51" (+00'12") | 1000 / 38000 |
| 39 | | 06'37" (+01'58") | 1000 / 39000 |
| 40 | | 06'11" (+01'32") | 1000 / 40000 |
| 41 | | 06'21" (+01'42") | 1000 / 41000 |
| 42 | | 05'09" (+00'30") | 1000 / 42000 |
| 43 | | 06'23" (+01'44") | 1000 / 43000 |
| 44 | | 08'09" (+03'30") | 210 / 43210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 124.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'40" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 05'05" | 00:19'58" |
| 5 | 04'59" | 00:24'57" |
| 6 | 05'08" | 00:30'05" |
| 7 | 05'09" | 00:35'14" |
| 8 | 05'11" | 00:40'25" |
| 9 | 05'31" | 00:45'56" |
| 10 | 05'57" | 00:51'53" |
| 11 | 05'29" | 00:57'22" |
| 12 | 05'34" | 01:02'56" |
| 13 | 06'43" | 01:09'39" |
| 14 | 06'08" | 01:15'47" |
| 15 | 07'02" | 01:22'49" |
| 16 | 04'56" | 01:27'45" |
| 17 | 05'02" | 01:32'47" |
| 18 | 06'16" | 01:39'03" |
| 19 | 07'27" | 01:46'30" |
| 20 | 09'53" | 01:56'23" |
| 21 | 10'26" | 02:06'49" |
| 22 | 06'50" | 02:13'39" |
| 23 | 05'35" | 02:19'14" |
| 24 | 05'25" | 02:24'39" |
| 25 | 05'36" | 02:30'15" |
| 26 | 05'18" | 02:35'33" |
| 27 | 05'03" | 02:40'36" |
| 28 | 05'56" | 02:46'32" |
| 29 | 07'23" | 02:53'55" |
| 30 | 10'27" | 03:04'22" |
| 31 | 06'13" | 03:10'35" |
| 32 | 05'11" | 03:15'46" |
| 33 | 08'29" | 03:24'15" |
| 34 | 08'36" | 03:32'51" |
| 35 | 07'28" | 03:40'19" |
| 36 | 08'30" | 03:48'49" |
| 37 | 10'09" | 03:58'58" |
| 38 | 04'51" | 04:03'49" |
| 39 | 06'38" | 04:10'27" |
| 40 | 06'11" | 04:16'38" |
| 41 | 06'22" | 04:23'00" |
| 42 | 05'10" | 04:28'10" |
| 43 | 06'23" | 04:34'33" |
| 43.2 | 08'09" | 04:36'16" |
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