8.4 km | 00:43:14 | 05:09/km日期: 2018-05-04 17:57 - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'36" / 05'05" / 04'57" / 04'57" / 05'05" / 04'49" / 05'17" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'46" (+00'17") | 193 / 193 |
| 2 | | 07'10" (+04'41") | 210 / 404 |
| 3 | | 02'41" (+00'12") | 197 / 601 |
| 4 | | 07'26" (+04'57") | 201 / 802 |
| 5 | | 02'43" (+00'14") | 191 / 994 |
| 6 | | 07'09" (+04'40") | 210 / 1205 |
| 7 | | 02'38" (+00'09") | 194 / 1399 |
| 8 | | 07'24" (+04'55") | 202 / 1602 |
| 9 | | 02'39" (+00'10") | 197 / 1799 |
| 10 | | 05'40" (+03'11") | 621 / 2421 |
| 11 | | 02'37" (+00'08") | 199 / 2621 |
| 12 | | 07'06" (+04'37") | 211 / 2832 |
| 13 | | 02'36" (+00'07") | 196 / 3028 |
| 14 | | 06'58" (+04'29") | 216 / 3245 |
| 15 | | 02'38" (+00'09") | 193 / 3438 |
| 16 | | 06'59" (+04'30") | 215 / 3654 |
| 17 | | 02'31" (+00'02") | 202 / 3856 |
| 18 | | 07'06" (+04'37") | 211 / 4068 |
| 19 | | 02'37" (+00'08") | 198 / 4267 |
| 20 | | 05'53" (+03'24") | 598 / 4865 |
| 21 | | 02'31" (+00'02") | 203 / 5068 |
| 22 | | 07'03" (+04'34") | 213 / 5282 |
| 23 | | 02'29" | 204 / 5486 |
| 24 | | 07'12" (+04'43") | 212 / 5699 |
| 25 | | 02'32" (+00'03") | 194 / 5893 |
| 26 | | 06'54" (+04'25") | 215 / 6108 |
| 27 | | 02'33" (+00'04") | 202 / 6311 |
| 28 | | 07'07" (+04'38") | 204 / 6515 |
| 29 | | 02'38" (+00'09") | 198 / 6714 |
| 30 | | 06'21" (+03'52") | 1000 / 7714 |
| 31 | | 06'05" (+03'36") | 660 / 8375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 263.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'05" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 05'05" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 05'17" | 00:34'46" |
| 8 | 06'11" | 00:40'57" |
| 8.4 | 06'05" | 00:43'14" |
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