10.4 km | 01:05:42 | 06:17/km日期: 2018-05-01 05:32 - 總爬升: 196 m - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 07'06" / 06'55" / 06'51" / 06'21" / 06'05" / 06'59" / 06'47" / 06'09" / 06'40" / 06'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'37") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 06'21" | 00:27'13" |
| 5 | 06'05" | 00:33'18" |
| 6 | 06'59" | 00:40'17" |
| 7 | 06'47" | 00:47'04" |
| 8 | 06'09" | 00:53'13" |
| 9 | 06'40" | 00:59'53" |
| 10 | 06'51" | 01:06'44" |
| 10.4 | 06'45" | 01:09'46" |
展開計圈分析
留言 
