15.0 km | 01:17:00 | 05:07/km日期: 2018-05-03 18:41 - 地點: 中正體育館 - 平均心率: 142 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'58" / 05'11" / 04'56" / 05'00" / 05'28" / 05'45" / 05'23" / 05'16" / 05'06" / 04'57" / 04'51" / 04'56" / 05'01" / 05'00" / 04'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" (+00'08") | 1000 / 15000 |
| 16 | | 04'50" | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
363.93 km 
母子鱷魚 歪拖3代-螢光黃 累積 :
585.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'11" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 05'28" | 00:25'33" |
| 6 | 05'45" | 00:31'18" |
| 7 | 05'23" | 00:36'41" |
| 8 | 05'16" | 00:41'57" |
| 9 | 05'06" | 00:47'03" |
| 10 | 04'57" | 00:52'00" |
| 11 | 04'51" | 00:56'51" |
| 12 | 04'56" | 01:01'47" |
| 13 | 05'01" | 01:06'48" |
| 14 | 05'00" | 01:11'48" |
| 15 | 04'59" | 01:16'47" |
| 15.0 | 04'51" | 01:17'00" |
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