|  68.4 km | 03:38:55 | 18.7 km/h日期: 2018-04-30 09:22 - 總爬升: 755 m - 平均心率: 92 - 卡路里: 2338 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.74 (-18.12) | 1003 / 1003 | | 2 | | 16.44 (-15.42) | 1015 / 2018 | | 3 | | 18.00 (-13.86) | 1005 / 3024 | | 4 | | 16.59 (-15.27) | 1002 / 4027 | | 5 | | 18.46 (-13.40) | 1005 / 5032 |
| 6 | | 15.65 (-16.21) | 1009 / 6041 | | 7 | | 11.01 (-20.85) | 1006 / 7048 | | 8 | | 27.07 (-4.79) | 1013 / 8061 | | 9 | | 26.87 (-4.99) | 1002 / 9064 | | 10 | | 13.58 (-18.27) | 1007 / 10071 | | 11 | | 20.57 (-11.29) | 1016 / 11087 | | 12 | | 23.68 (-8.17) | 1019 / 12107 | | 13 | | 25.53 (-6.33) | 1005 / 13112 | | 14 | | 25.17 (-6.68) | 1010 / 14122 | | 15 | | 25.17 (-6.68) | 1012 / 15135 | | 16 | | 28.57 (-3.29) | 1013 / 16149 | | 17 | | 26.28 (-5.58) | 1000 / 17149 | | 18 | | 24.32 (-7.53) | 1007 / 18156 | | 19 | | 22.64 (-9.22) | 1006 / 19162 | | 20 | | 21.56 (-10.30) | 1012 / 20174 | | 21 | | 24.32 (-7.53) | 1006 / 21181 | | 22 | | 24.00 (-7.86) | 1017 / 22199 | | 23 | | 25.00 (-6.86) | 1006 / 23205 | | 24 | | 23.08 (-8.78) | 1003 / 24208 | | 25 | | 24.49 (-7.37) | 1002 / 25210 | | 26 | | 19.57 (-12.29) | 1002 / 26212 | | 27 | | 22.50 (-9.36) | 1012 / 27224 | | 28 | | 23.84 (-8.02) | 1011 / 28236 | | 29 | | 28.35 (-3.51) | 1016 / 29253 | | 30 | | 23.38 (-8.48) | 1000 / 30253 | | 31 | | 22.78 (-9.07) | 1011 / 31265 | | 32 | | 23.23 (-8.63) | 1006 / 32272 | | 33 | | 21.69 (-10.17) | 1006 / 33279 | | 34 | | 14.29 (-17.57) | 1014 / 34293 | | 35 | | 10.00 (-21.86) | 1008 / 35302 | | 36 | | 15.19 (-16.67) | 1004 / 36306 | | 37 | | 11.58 (-20.28) | 1008 / 37314 | | 38 | | 9.16 (-22.70) | 1006 / 38320 | | 39 | | 17.31 (-14.55) | 1001 / 39322 | | 40 | | 13.95 (-17.90) | 1001 / 40323 | | 41 | | 31.03 (-0.82) | 1006 / 41329 | | 42 | | 29.27 (-2.59) | 1008 / 42338 | | 43 | | 26.87 (-4.99) | 1001 / 43339 | | 44 | | 30.77 (-1.09) | 1015 / 44355 | | 45 | | 31.86 | 1004 / 45359 | | 46 | | 30.77 (-1.09) | 1008 / 46367 | | 47 | | 27.91 (-3.95) | 1011 / 47378 | | 48 | | 25.00 (-6.86) | 1006 / 48385 | | 49 | | 25.53 (-6.33) | 1009 / 49394 | | 50 | | 24.32 (-7.53) | 1014 / 50408 | | 51 | | 19.46 (-12.40) | 1004 / 51412 | | 52 | | 24.16 (-7.70) | 1005 / 52418 | | 53 | | 25.53 (-6.33) | 1001 / 53419 | | 54 | | 27.07 (-4.79) | 1006 / 54426 | | 55 | | 24.16 (-7.70) | 1002 / 55429 | | 56 | | 25.17 (-6.68) | 1005 / 56434 | | 57 | | 22.78 (-9.07) | 1009 / 57444 | | 58 | | 14.57 (-17.28) | 1004 / 58449 | | 59 | | 15.72 (-16.14) | 1000 / 59449 | | 60 | | 19.67 (-12.19) | 1007 / 60456 | | 61 | | 14.57 (-17.28) | 1002 / 61459 | | 62 | | 10.65 (-21.21) | 1011 / 62471 | | 63 | | 15.86 (-16.00) | 1009 / 63480 | | 64 | | 10.81 (-21.05) | 1006 / 64487 | | 65 | | 9.78 (-22.08) | 1008 / 65495 | | 66 | | 13.14 (-18.72) | 1006 / 66502 | | 67 | | 20.34 (-11.52) | 1005 / 67507 | | 68 | | 13.79 (-18.07) | 1002 / 68510 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 139.18 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | -4.2 % | | 2 | 16.1 | -4.6 % | | 3 | 17.8 | 4.8 % | | 4 | 16.5 | -2.7 % | | 5 | 18.3 | 4.5 % | | 6 | 15.8 | -4.7 % | | 7 | 10.7 | -1.6 % | | 8 | 26.7 | -0.1 % | | 9 | 26.7 | -0.2 % | | 10 | 13.6 | 11.5 % | | 11 | 20.3 | -1.6 % | | 12 | 23.2 | 1.0 % | | 13 | 25.2 | -0.8 % | | 14 | 24.8 | -0.5 % | | 15 | 24.8 | 1.2 % | | 16 | 28.3 | -0.2 % | | 17 | 26.1 | 1.2 % | | 18 | 24.0 | -0.5 % | | 19 | 22.5 | 1.0 % | | 20 | 21.2 | -0.1 % | | 21 | 24.0 | -0.2 % | | 22 | 24.0 | 1.0 % | | 23 | 24.8 | 1.3 % | | 24 | 22.5 | -0.4 % | | 25 | 24.5 | -0.2 % | | 26 | 19.5 | -2.7 % | | 27 | 22.5 | 1.2 % | | 28 | 23.2 | 1.5 % | | 29 | 28.1 | -0.3 % | | 30 | 22.9 | -0.6 % | | 31 | 22.8 | 1.5 % | | 32 | 22.9 | -0.6 % | | 33 | 21.2 | 1.0 % | | 34 | 14.2 | 3.7 % | | 35 | 9.9 | -2.3 % | | 36 | 16.5 | 2.9 % | | 37 | 11.0 | -2.1 % | | 38 | 13.1 | 1.0 % | | 39 | 13.4 | 4.3 % | | 40 | 25.5 | -4.7 % | | 41 | 15.0 | -1.6 % | | 42 | 32.7 | -0.5 % | | 43 | 27.7 | -1.0 % | | 44 | 26.1 | -0.2 % | | 45 | 33.0 | -1.4 % | | 46 | 31.0 | -0.4 % | | 47 | 29.8 | -0.1 % | | 48 | 27.7 | 1.0 % | | 49 | 22.4 | -1.0 % | | 50 | 29.3 | -0.7 % | | 51 | 19.9 | 2.6 % | | 52 | 100.0 | -0.2 % | | 53 | 24.3 | -1.0 % | | 54 | 24.7 | 1.8 % | | 55 | 26.1 | -0.4 % | | 56 | 25.4 | -0.9 % | | 57 | 24.0 | 1.2 % | | 58 | 25.0 | 2.8 % | | 59 | 22.0 | -0.9 % | | 60 | 11.3 | 3.7 % | | 61 | 21.6 | 5.6 % | | 62 | 13.7 | 6.7 % | | 63 | 20.9 | -5.8 % | | 64 | 10.3 | 7.5 % | | 65 | 14.0 | -5.5 % | | 66 | 9.7 | 8.5 % | | 67 | 12.4 | 3.8 % | | 68 | 13.2 | -3.5 % | | 69 | 15.5 | 7.5 % | | 68.4 | -9.8 | -10.2 % |
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